Forget EVERYTHING You Know About Heart Rate, Do THIS Instead.
Coach Parry
•
December 18, 2023
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Video Description
Don't know your RHR from your HRV? That's ok because today we’re going to demystify every heart rate metric on your Garmin smartwatch. In this video, Ntutu and Lindsey break down 5 of the main heart rate metrics you should be looking at on your Garmin and the 2 that most runners don’t even know exist. When you're ready we'd love to help you become a better runner: Grab a Coach Parry training plan here: https://coachparry.com/ksia-Training-Plans Access our world-famous strength training here: https://coachparry.com/hgsn-Strength-Plan #heartratetraining #running #garmin #runningcoach #runningcoach
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