61g Protein Meal Prep For The Week | Chicken Fajita Mac & Cheese
Chef Jack Ovens
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Food | Flavour | Simplicity Hey! Iβm Jack β a pro chef with 14+ years in commercial kitchens and a serious love for cooking. From high-protein meal prep to comfort food classics, I break down real recipes that actually work. No BS, just real cooking. Based in Adelaide, Australia π¦πΊ Got questions? Hit me up on socials. For business: [email protected]
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This Chicken Fajita Mac and Cheese Meal Prep is high-protein, budget-friendly, and built to reheat properly all week. Creamy mac, smoky fajita-spiced chicken, peppers and onion. π LINKS & TOOLS I USE DAILY Koi Knives β The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer β What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens π RECIPE (Full Written Version) https://chefjackovens.com/chicken-fajita-mac-and-cheese-meal-prep/ Chicken Fajita 800g (1.7lb) β Chicken Breast, Sliced or Diced 1 Tbsp (15ml) β Neutral Oil 3 tsp (9g) β Smoked Paprika 2 tsp (6g) β Garlic Powder 1 Β½ tsp (4g) β Onion Powder 1 Β½ tsp (2g) β Dried Oregano 1 Β½ tsp (4g) β Ground Cumin 1 Tbsp (20g) β Honey 2 β Garlic Cloves, Minced Juice of Β½ Lime (Optional) Salt & Pepper Fajita Veg 2 tsp (10ml) β Neutral Oil 1 β Large Onion, Sliced or Diced 1β2 β Bell Pepper (Capsicums) of Choice, Sliced or Diced 3 β Garlic Cloves, Minced 2 tsp (6g) β Smoked Paprika 1 Β½ tsp (2g) β Oregano 1 tsp (3g) β Ground Cumin 1 tsp (3g) β Garlic Powder Salt & Pepper Creamy Mac & Cheese 250g (8.8oz) β Dry Macaroni or Shells 325ml (1 Β½ Cups) β Full or Light Milk 150g (5.3oz) β Light Cream Cheese 130g (4.5oz) β Cheddar Cheese, Grated 1 Tbsp (14g) β Unsalted Butter Salt & Pepper π JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join π FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens π AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein
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