This Stir Fry Is BETTER Than Takeout… And Better For You

Video Description

I made the best stir fry I’ve ever had, and it turned out better than takeout and better for you. This is my cleaner, fresher version of a classic basil chicken stir fry — full of flavour, big heat, and ready in 30 minutes. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/thai-basil-chicken-stir-fry/ Chicken & Aromatics 600g ( 1.3lb) - Chicken Thigh, Boneless & Skinless, Finely Chopped By Hand 2 tsp (10ml) - Neutral Oil (Peanut Oil) 5 - Garlic Cloves, Finely Chopped 1-2 - Red Chillies, Thinly Sliced 1 - Small Brown (Yellow) Onion, Thinly Sliced 1 - Small Red Bell Pepper (Capsicum), Thinly Sliced 100g (3.5oz) - Green Beans, Trimmed & Chopped Seasoning To Taste Sauce 1 ½ Tbsp (50g) - Oyster Sauce 1 ½ Tbsp (30ml) - Light Soy Sauce 1 tsp (5ml) - Dark Soy Sauce 1 tsp (5ml) - Fish Sauce 1 tsp (10g) - Honey 2 Tbsp (40ml) - Chicken Stock Rice 1 Cup (200g) - Jasmine Rice, Washed 1 ⅓ Cups (320ml) - Cold Water 1 tsp (5ml) - Peanut Oil 2 - Garlic Cloves, Minced ½ - Red Chilli, Finely Diced Salt Finish 1 Cup - Thai Basil Leaves (or Regular Basil if needed) ½ - Lime, To Serve 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. As an Amazon Associate, I earn from qualifying purchases. #highprotein #stirfryrecipes #easydinner