Video Description

Free public talk presented by Dr. Rami Nader, Registered Psychologist on January 27, 2015. The talk highlights some of the features of worry and anxiety and presents a model to better understand excessive worry and Generalized Anxiety Disorder. For more information about Dr. Nader, visit https://tinyurl.com/y3eu5dfw Videos in the worry management series: Overcoming Worry 1: Defining Worry: 3 features of worry and 2 types of worry - https://tinyurl.com/y2ox4z9n Overcoming Worry 2: Understanding a model of worry and worry awareness training - https://tinyurl.com/y5awco8l Overcoming Worry & Anxiety 3: The Role of Intolerance of Uncertainty in Worry - https://tinyurl.com/y6ohak2y Overcoming Worry & Anxiety 4: Manifestations of Intolerance of Uncertainty - https://youtu.be/kxZhnoO23iM Overcoming Worry & Anxiety 5: Two Ways to Build Tolerance for Uncertainty - https://youtu.be/UL8ayC0Fe9Y Overcoming Worry & Anxiety 6: Five Myths about Worry - https://youtu.be/Ss-lybWi5wE Overcoming Worry & Anxiety 7: Challenging Worry Myths - https://youtu.be/x0c4Am9gj4I Overcoming Worry & Anxiety 8: What do you do when you hate dealing with problems? - https://youtu.be/CwnlOXtnn58 Overcoming Worry & Anxiety 9: Problem-Solving Skills to Defeat Worry - https://youtu.be/hyWDgTiVVfY Overcoming Worry & Anxiety 10: Why we worry about things that haven’t happened - https://youtu.be/n2u3jpGl81Q Overcoming Worry & Anxiety 11: The most surprising tool to help you worry less - https://youtu.be/mkYxVWlwuk0 Overcoming Worry & Anxiety 12 - A Worry Management Recipe - https://youtu.be/nr68o7eBmBQ Overcoming Worry & Anxiety 13 - Dealing with Complex Worries - https://youtu.be/rXeISzGK71Q Overcoming Worry & Anxiety 14 - Maintaining Progress and Preventing Worry Relapse - https://youtu.be/KRk9aRjr0XI #GAD #Anxiety #CBT