Generalized Anxiety Disorder Explained: Understanding the Nature of Worry & Anxiety
Dr. Rami Nader
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I’m Dr. Rami Nader, a registered psychologist in British Columbia, Canada, specializing in cognitive-behavioral therapy (CBT) for anxiety, depression, OCD, PTSD, and related issues. This channel is where you can learn practical, science-based strategies to manage worry, stress, low mood, intrusive thoughts, and avoidance behaviors. If you’re dealing with anxiety, panic attacks, health anxiety, or depression, you’ll find clear explanations, proven CBT techniques, and real-world examples to help you take back control and feel more in charge of your life. I post regular videos on topics like overthinking, building tolerance for uncertainty, boosting motivation, and breaking the cycle of compulsive thinking and behaviors. This is a supportive space to learn and connect. Feel free to comment, share your experiences, or suggest topics. I read every message and value your input. I hope you’ll subscribe and join me on this journey.
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Free public talk presented by Dr. Rami Nader, Registered Psychologist on January 27, 2015. The talk highlights some of the features of worry and anxiety and presents a model to better understand excessive worry and Generalized Anxiety Disorder. For more information about Dr. Nader, visit https://tinyurl.com/y3eu5dfw Videos in the worry management series: Overcoming Worry 1: Defining Worry: 3 features of worry and 2 types of worry - https://tinyurl.com/y2ox4z9n Overcoming Worry 2: Understanding a model of worry and worry awareness training - https://tinyurl.com/y5awco8l Overcoming Worry & Anxiety 3: The Role of Intolerance of Uncertainty in Worry - https://tinyurl.com/y6ohak2y Overcoming Worry & Anxiety 4: Manifestations of Intolerance of Uncertainty - https://youtu.be/kxZhnoO23iM Overcoming Worry & Anxiety 5: Two Ways to Build Tolerance for Uncertainty - https://youtu.be/UL8ayC0Fe9Y Overcoming Worry & Anxiety 6: Five Myths about Worry - https://youtu.be/Ss-lybWi5wE Overcoming Worry & Anxiety 7: Challenging Worry Myths - https://youtu.be/x0c4Am9gj4I Overcoming Worry & Anxiety 8: What do you do when you hate dealing with problems? - https://youtu.be/CwnlOXtnn58 Overcoming Worry & Anxiety 9: Problem-Solving Skills to Defeat Worry - https://youtu.be/hyWDgTiVVfY Overcoming Worry & Anxiety 10: Why we worry about things that haven’t happened - https://youtu.be/n2u3jpGl81Q Overcoming Worry & Anxiety 11: The most surprising tool to help you worry less - https://youtu.be/mkYxVWlwuk0 Overcoming Worry & Anxiety 12 - A Worry Management Recipe - https://youtu.be/nr68o7eBmBQ Overcoming Worry & Anxiety 13 - Dealing with Complex Worries - https://youtu.be/rXeISzGK71Q Overcoming Worry & Anxiety 14 - Maintaining Progress and Preventing Worry Relapse - https://youtu.be/KRk9aRjr0XI #GAD #Anxiety #CBT
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