Hip Flexor Strain VS Hip Impingement |#AskSquatU Show Ep. 46|

Video Description

In this episode, Dr. Aaron Horschig shows you how to differentiate between two common anterior hip injuries: a hip flexor strain and a hip impingement. He then shows you the first steps to fixing both! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu To read more on hip flexor injuries, check out this blog: https://squatuniversity.com/2017/10/07/fixing-hip-flexor-pain/ To read more on hip impingement injuries, check out this blog: https://squatuniversity.com/2017/10/21/fixing-hip-impingement/ Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ ________________________________ Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes. Like, Comment & Subscribe to stay updated with the latest content! VLOGS & TUTORIALS uploaded weekly! Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers... Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! SquatU Merchandise: https://squatuniversity.com/apparel/ Special thank you to Evan Pierson Productions for his help in making this video! Mailing Address: Dr. Aaron Horschig 1254 SE Century Drive Lee's Summit MO, 64114 Music credits Opening and closing tracks by Jook The First Track Name: "Better Days" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=RXLzv... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ