Your Plantar Fasciitis Treatment Is Wrong (Here's Why)

Video Description

Have heel pain? This video tackles common plantar fasciitis misconceptions, revealing the true causes of your foot pain. Discover a simple, three-step method, backed by science, to achieve heel pain relief without surgery or expensive treatments. Toe Spacers by @correcttoes: https://correcttoes.com/unqiq2 TYR Barefoot Shoes: https://tyr.com/collections/squat-university-collection Pedag Metatarsal Pad: https://amzn.to/43xqrUn Strutz Metatarsal Pad: https://amzn.to/4oAeyp8 Transition shoe list: https://tinyurl.com/78a49bvk _____ Timestamps: 0:00 How the injury started 1:30 Plantar Fasciitis Is NOT Inflammation 2:20 How Shoes Cause Plantar Fasciosis 5:02 The MOST IMPORTANT Step 5:29 The 'Shoe Liner Test' 6:55 Rehabilitation Plan (stretches and strengthening exercises) 11:08 Toe Spacers & Metatarsal Pads _____ A big thank you to Dr. Ray McClanahan and his team at @correcttoes for the collaboration in making this video. Edited by Evan Pierson (https://www.instagram.com/epiersonproductions/?hl=en) _____ Music by Fine Sounds - Breakout - https://thmatc.co/?l=F6C65252 Music by Eklecticism - Aurora - https://thmatc.co/?l=06981E7A Music by Fine Sounds - Medal - https://thmatc.co/?l=B53EE522 Music by VirgoZilla Beatz - Avenue - https://thmatc.co/?l=8EF6E2B9 Music by DJ Spair - Amazed - https://thmatc.co/?l=9258B876 Music by goosetaf & timothy infinite - Aromatic - https://thmatc.co/?l=5633499B Music by Mark Generous - Another Problem Solved - https://thmatc.co/?l=2800758C Music by Chinsaku - Ashikaga - https://thmatc.co/?l=2EEAF132 Music by Fred beats - Angústia - https://thmatc.co/?l=4BFB12D3 Music by ECLIPSE - Staff Exit - https://thmatc.co/?l=2903034C _____ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship.