3 HOUR STUDY WITH POMODORO TIMER (50/10) | Chill Beta Binaural Beats Music for Study Exams & Focus

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🔔Don't forget to Like, Share, and Subscribe to help us help you! 💪 *Spotify* https://open.spotify.com/artist/36JdGIl8StvRrNCf1hXHdm?si=BAvT1qzcQT-lJezAhkXJ7g *Tiktok:* https://www.tiktok.com/@study.sonic.focus?is_from_webapp=1&sender_device=pc *Buy us a coffee:* ☕ https://www.paypal.com/paypalme/sonicstudyfocus?country.x=GB&locale.x=en_GB *MINDSET MATTERS - Merch Out Now!* https://studysonicfocus.creator-spring.com/ *Here's how to get the most out of this track:* *Pair it with visualization:* Combine this track with our "Visualization for Productive Study" video for an extra focus boost! ️ https://youtu.be/XwknN7SjdRg *Listen 10 mins before Study:* Binaural beats can take a little time to kick in *Make it a habit:* Regular use can help train your brain for improved focus and concentration over time *Make Sure to Wind Down* After a Study Session switch your brain off with some Delta or Alpha waves so you still get good sleep. 🍅 *What is the Pomodoro Technique?* The Pomodoro Technique is a time management method that involves working in focused intervals, called pomodoros, separated by short breaks. Traditionally these are 25 minutes of work followed by 5 minutes of rest. We often prefer 50 minutes of work and 10 minutes of rest to not disrupt our flow too much. After completing four pomodoros, a longer break is taken. This technique helps improve concentration, and productivity and also helps to prevent burnout. *Binaural Beats Explained* Binaural beats are auditory tones that are created by playing two slightly different tones in each ear. When your brain hears these two tones, it creates a third tone, which is the binaural beat. Different frequencies of binaural beats are associated with different brainwave states: Alpha (8-13Hz): Creativity and memory storage Beta (13-32Hz): Alert focus and concentration Gamma (32-100Hz): Peak awareness and cognitive function Check out our website for info full info on Binaural Beats: https://www.studysonicfocus.com/welcome 😴 *Don't Forget to Turn off Your Brain* Enhancing concentration with Gamma and Beta waves is great, but extended use may affect sleep. Incorporate Alpha, Theat or Delta waves post-work for a restful night. Improve sleep quality by transitioning smoothly to bedtime. *DISCLAIMER* The information provided is for educational and informational purposes only. It is not a substitute for professional advice. Use the content at your own risk. We recommend consulting experts before making decisions. We are not liable for any consequences resulting from reliance on this information. By using this content voluntarily, you accept full responsibility for any consequences, assuming all associated risks and liabilities, including losses, injuries, or damages. They should not be listened to while driving or operating heavy machinery. I may receive a small commission for purchases made through these affiliate links. #improvememory #BetaWaves #BinauralBeats #StudyMusic #Concentration #BrainwaveMusic #StudyWithMe #ProductivityHacks #DeepFocus #RelaxationMusic