How I Lost 16KG (36lbs) ✨ | Realistic Diet, Workouts, & Truth About Diet Pills
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Hello everyone, In this video I’ll be sharing about my weight loss journey losing 16kg. Please like, comment below if you found this video informative/helpful! 💖 ﹥*+ﾟchapters 0:00 - prologue 0:24 - height, greatest insecurity, motivation 3:07 - intermittent fasting 3:56 - 90% and 10% workout 4:12 - stop eating after 6pm 4:50 - no takeout/delivery food 5:22 - no liquid calories 6:03 - portion control 7:27 - don’t restrict certain foods just because they’re “bad” 8:02 - drink at least 2litres of water a day 8:27 - eat slowly 8:55 - truth about diet pills 9:23 - maintaining the weight ˚୨୧⋆socials instagram: susn.z tiktok: susu.snz ˖᯽· Judydoll Makeup: You can use my discount code: “SUSUZ20” to get 20% off your entire order on their website: www.judydoll.com ˖⋆˚Yesstyle: You can use my code: “SUSU1210” to receive a discount on your order ₊˚⊹email (for business inquiries) [email protected] ✧.* bgm credits ★ what the bunny doin ~ shushubobo #weightloss #weightlossjourney #diet #excercise #weightlosstips #tips #tipsandtricks #motivation
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