10 Weight Loss Mistakes That Kept Me Fat (Until I Fixed Them)

Video Description

Hello everyone! Since a lot of you seem to have enjoyed my first weight loss video, I thought I'd film one more and expand a little more about my personal experiences. So here are 10 weight loss mistakes I've made that kept me fat for the longest time. Hope you guys enjoy this one too and please continue to share your own journey and words of motivation for eachother in the comments as well 💖 ﹥*+ﾟchapters 0:00 – Intro 1:07 – 1. Forcing Myself to Eat Super “CLEAN” 2:47 – 2. Skipping Meals 3:58 – 3. Weighing Myself Every Single Day 6:29 – 4. Following “HOT” Influencer Workouts 9:25 – 5. Underestimating Calories in “Healthy” Foods 10:46 – 6. Overusing Dips, Sauces & Condiments 12:33 – 7. Eating Whenever I See Others Eat 14:08 – 8. Telling People I’m on a Diet 15:39 – 9. Drinking Alcohol 17:20 – 10. Thinking Weight Loss is Permanent ˚୨୧⋆socials instagram: susn.z tiktok: susu.snz ˖⋆˚use my Yesstyle code to receive a discount on your order: SUSU1210 ₊˚⊹email (for business inquiries) [email protected] ✧.*bgm credits ★ bara time – shushubobo ★ laufey - from the start cute ver – shushubobo #weightloss #weightlossjourney #diet #excercise #weightlosstips #tips #tipsandtricks #motivation #glowup #transformation