How I stay healthy at 66. My Journey with FASTer Way to Fat Loss

Beth Djalali April 1, 2025
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Beth Djalali

@bethdjalali

About

I'm Beth Djalali — founder of Style at a Certain Age, and I've spent a decade proving that the best chapters don't come with an expiration date. At 50, I was a stay-at-home mom of 26 years standing in Shanghai asking myself: what's next? I started a blog. I had no idea what I was doing. I had gray hair, a gap in my resumé, and a genuine love of fashion that nobody was talking to. Ten years later: 6 million annual readers. 278K subscribers. A paid community called the Grit & Glam Club. And the same conviction I started with — style has no expiration date, and neither do you. On this channel: outfit formulas that actually work on real bodies living real lives. Trusted brand edits. The honest conversation about what this stage of life actually looks like when you're doing it with intention. American Classic style with a Ralph Lauren sensibility and a Midwestern spine. New videos every week. Subscribe and come find your people.

Video Description

How I Stay Healthy at 66 | My Journey with FASTer Way to Fat Loss I’m sharing how I stay fit, strong, and energized at 66 with the help of the FASTer Way to Fat Loss program. As many of you know, wellness is a key pillar in my life, and this program has helped me create sustainable habits around nutrition, intermittent fasting, strength training, and mindset. I’ll walk you through what a typical week looks like for me, how I approach meals and workouts, and why this program works—especially for women in midlife and beyond. Aging is a privilege, and I’m here to show you how to do it with grace, grit, and vitality. 💪✨ 🔗 https://www.fasterwaytofatloss.com/?aid=bethdjalali58 👟 My go-to workout gear: 🥗 Favorite meal prep ideas: Chick Fil A Grilled Chicken Nuggest and Kale Side Salad #FasterWayToFatLoss #HealthyAt66 #MidlifeWellness #StyleAtACertainAge #BethDjalali #HealthyLifestyle #AgingGracefully