How To Actually Achieve Your Goals in 2026 (Evidence-Based)

Video Description

Check out Hubspot's free Newsletter report here → https://clickhubspot.com/tt6o If you fancy getting more creator-focused tips, join CreatorNotes - my free, weekly newsletter - https://go.aliabdaal.com/creatornotesytd Check out my Productivity System LifeOS → https://go.aliabdaal.com/lifeos/ytd MY PRODUCTIVITY APPS 📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/amazon/yt MY COURSES 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🌍 My website / blog: https://www.aliabdaal.com/ ------------ These are the stupidly simple 5 steps that I'm going to be following to help me achieve my goals in 2025. I hope they help you too! Enjoy xx 🔗 PAPERS REFERENCED IN THIS VIDEO: Writing down your goals - https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1002&context=psychology-faculty-conference-presentations Monitoring goal progress - https://www.apa.org/pubs/journals/releases/bul-bul0000025.pdf Mental contrasting - https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1594332 Motivating voter turnout by invoking the self - https://sparq.stanford.edu/sites/g/files/sbiybj19021/files/media/file/bryan_et_al._2011_-_motivating_voter_turnout_by_invoking_the_self.pdf ⌚️Timestamps: 0:00 - Why I'm making this video 1:12 - 1. Write Them Down 4:16 - 2. Look at them every week 8:14 - 3. Monitor your Progress 10:31 - 4. Visualise Obstacles 12:28 - 5. Tie them to an Identity