How to Change Your Life

Video Description

Visit https://brilliant.org/aliabdaal to start your free 30-day trial and get 20% off an annual subscription. Download the Think Day guide for free: https://go.aliabdaal.com/thinkdayd Join my FREE quarterly goal-setting and reflection workshop on Saturday 20th September: https://go.aliabdaal.com/autumn25ytd -------- MY PRODUCTIVITY APPS 📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum12yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt MY COURSES 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸  Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🌍  My website / blog: https://www.aliabdaal.com/ -------- Hey friends, this video is about how to change your life in just four hours using something I call a Think Day. It’s inspired by Bill Gates’ “Think Week,” where he credited some of Microsoft’s biggest breakthroughs to taking time away just to think. I’ll walk you through how I run my own Think Day here in Hong Kong, the prompts I use, and why I believe the quality of our decisions really does dictate the quality of our lives. Hope you enjoy xx ⌚️ TIMESTAMPS 00:00 - Introduction 00:16 - The Think Day Method 06:31 - Wheel of Life 10:55 - Fear-Setting Exercise 21:54 - Journalling Prompts 25:40 - Action Steps