How to Brew Coffee for Maximum Anti-Aging Benefits (Backed By Science)
FoundMyFitness Clips
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July 17, 2025
FoundMyFitness Clips
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A reservoir of clips taken from the FoundMyFitness expert interview series found on the main channel at youtube.com/foundmyfitness.
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Video Description
In this video, Dr. Rhonda Patrick covers: • How drinking unfiltered coffee can raise cholesterol by up to 30 mg/dL in just weeks • The coffee brewing method that best supports longevity • Can espresso's high antioxidant content offset its cholesterol risk? • Is instant coffee an overlooked longevity booster? Watch our full deep dive episode on coffee's longevity benefits here: https://www.youtube.com/watch?v=vgrV9rjqQyA Read the show notes, transcript, and summary for our coffee deep dive episode: https://www.foundmyfitness.com/episodes/coffee Learn more about how coffee's polyphenols amplify cognition in our free 9-page Cognitive Enhancement Blueprint: https://bdnfprotocols.com/
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