How To Get Rid Of Cellulite For Good | Science-Backed Ways

Video Description

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach, both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone. Watch this next! My Top 17 REAL Ways to PREVENT & HIDE cellulite for GOOD: https://www.youtube.com/watch?v=pM_KMB7x-J0 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Elan Pure Non-Toxic Self Tanner Use Code CHALENE for 10% Off! 👉https://crrnt.app/ELAN/Lw3j6QBJ 🎯Key Points Covered: Temporary Solutions: ► Reduce Water Retention: ➜ Use a sauna or infrared light sauna. ➜ Try body wraps for short-term size reduction. ➜ Get a lymphatic massage to reduce inflammation. ► Diet & Lifestyle Adjustments: ➜ Practice intermittent fasting to reduce inflammatory markers. ➜ Avoid foods that cause inflammation in your body. ► Quick Fixes: ➜ Use self-tanner or body blur to smooth skin appearance. ➜ Apply caffeine powder mixed with oil to reduce inflammation and pull water from the skin. ► Permanent Solutions: ➜ Strength Training: ➜ Lift heavy weights, especially for lower body exercises, to increase muscle tone and reduce body fat. ► Hormonal Balance: ➜ Get your hormones checked, especially if you have PCOS or are perimenopausal, and balance them naturally or with hormone replacement therapy. ► Fascia Blasting: ➜ Use a fascia blaster tool regularly to improve connective tissue flexibility and reduce the appearance of cellulite. ►Collagen Supplementation: ➜ Take collagen type 1 and type 2 supplements to strengthen connective tissues and reduce inflammation. 🎯Watch Next! ⭐️Hormone Health for Women Over 40 Playlist 👉https://www.youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys ⭐️The Best Workouts for Women Over 40! Playlist 👉https://www.youtube.com/playlist?list=PLb8hDoRky2_Lbsha-5yDzOaxV75j5qpFs 🎯Check Out Chalene's Favorite Fascia Massage Tool, Self Tanners and Body Blur 👉https://www.amazon.com/shop/chalenejohnson/list/1F945526MXK2Q?ref_=aip_sf_list_spv_ofs_mixed_d 🎯Research ⭐️The Effects of Fascia Manipulation and Cellulite 👉https://www.semanticscholar.org/paper/The-effects-of-fascia-manipulation-with-fascia-on-Jameson-Black/8c25bddb4946a1587b5e10edfd301291a013527b ⭐️Mediterranean Diet and Zone 2 Cardio 👉https://www.semanticscholar.org/paper/The-Effect-of-Mediterranean-Diet-(MD)-Accompanying-Al-Issawi/2efe612baa81f99bf4d8b2d3b6fb77d6258755bd ⭐️Collagen Peptides Reduce Cellulite in Women 👉https://www.semanticscholar.org/paper/Collagen-Peptides-Reduce-Cellulite-in-Women-Crane/fe636bf20aa1ee545c934a0100a41ec233321462 ⭐️Collagen and Skin 👉https://www.semanticscholar.org/paper/Collagen-and-skin%3A-from-the-structure-to-scientific-Revis%C3%A3o-Papaiordanou%C2%B9/b6859c83f47629586ee117f6cddb8c8eaf8e793e ⭐️Caffeine and Essential Oils 👉https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467277/ ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson