7 Tiny Habits That *Actually* Changed My Life Over 50 (Wish I Knew Sooner!)

Video Description

Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life. Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI 💥Related Links: Camp Be More 2026!! Is Open for Registration! https://campbemore.com Check Out Wealth Front 👉https://www.wealthfront.com/ Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🤓 What You’ll Learn - 7 science-backed habits that support healthy aging - Simple ways to improve strength, mobility, and mindset - How to stay financially and emotionally strong in midlife - Why testing hormones regularly can protect long-term health - The role of friendship and community in aging powerfully 🤓Watch Next! ▶️ Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step) https://youtu.be/ul74gsY-cRo?si=Y2u4NZAplYytzNha ▶️ Why Adult Friendships Are SO HARD (And What to Do About It) https://youtu.be/s3-5doRYs-A?si=2wBlnNClQhDoIUwK ▶️ Why Your Knees Feel Weak (And How to Fix It) https://youtu.be/dZMhmFGYuEc?si=BpkqtBw-X_ex2YtE Listen! Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach Apple Podcast: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000723707469 Spotify: https://open.spotify.com/episode/1dfS6upj2UxnmvG6OGwsg3?si=ilys_drlQZKK1IiGTA0FcA ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson