How to Get to 10% Body Fat (A Reality Check)
Adam McDonald
•
April 25, 2025
Adam McDonald
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This channel's mission is to give you practical, science based advice to optimize your health, fitness and physique. As for me, I'm a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique (Check the link to find out more and apply). I'm a natural bodybuilder, a former international basketballer and I hold an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.
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How to Get to 10% Body Fat (A Reality Check)
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