How To Grow Your Calves (Best Exercises & 10 Biggest Mistakes To Avoid)

Video Description

💪 Get our programs here: https://e3rehab.com/programs/ Are you struggling to grow your calves? If you watch this entire video and apply the information to your training, I guarantee you’ll see results. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@E3Rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab 0:00 Intro 0:10 Calf Anatomy & Function 0:51Knee Straight vs Knee Bent Calf Raises 2:39 Feet Pointed In & Out 3:31 Exercise Options 5:01 Mistake #1 6:12 Mistake #2 6:44 Mistake #3 7:19 Mistake #4 7:56 Mistake #5 9:22 Mistake #6 10:11 Mistake #7 12:13 Mistake #8 12:35 Mistake #9 13:19 Mistake #100 ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.