How to Reset Your Dopamine (And Change Your Life)

Ali Abdaal β€’ November 1, 2024
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Ali Abdaal

@aliabdaal

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Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most-followed productivity expert 😜 On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love. If that sounds interesting, consider subscribing! See you in the next video x

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Join the $1k Challenge here: https://go.aliabdaal.com/1kwaitlistytd If you enjoyed this video then you might want to join LifeNotes, my free weekly email where I share what I’m learning and thinking about every Friday - https://go.aliabdaal.com/lifenotes/yt MY PRODUCTIVITY APPS πŸ‘» VoicePal: AI Writing App (iOS/Android) - Download for Free β†’ https://go.aliabdaal.com/voicepal/ytd MY BOOK πŸ“• My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a... MY COURSES 🧠 My Productivity System: LifeOS β†’ https://go.aliabdaal.com/lifeos/ytd πŸ€‘ Grow / Monetise your YouTube Channel β†’ https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME πŸ’Œ Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt πŸ“Έ Instagram: https://instagram.com/aliabdaal πŸ‘¨β€πŸ’» Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🌍 My website / blog: https://www.aliabdaal.com/ ------------ I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the first in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx πŸ”— OTHER LINKS MENTIONED IN THIS VIDEO How to Figure Out What to Do With Your Life (Series): https://www.youtube.com/playlist?list=PL7BImOT2srcESGrQ4trEnjxpcmd1drTtb Opal: https://go.aliabdaal.com/opal CONNECT WITH TJ: Instagram - https://www.instagram.com/tjpower/ DOSE Book - https://amzn.eu/d/583uJmM X - https://x.com/tjpower LinkedIn - https://www.linkedin.com/in/tjpowerneuroscience/ YouTube: https://www.youtube.com/@tjandgeorgia ⌚️TIMESTAMPS 0:00 - Why understanding dopamine is important 1:16 - The Law of Dopamine 7:17 - 4 Ways to Control Dopamine 7:30 - Phone Fasting 9:50 - Find Your Flow 12:56 - Cold Water Immersion

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