How to Sleep Better with Tinnitus
Doctor Cliff, AuD
•
April 2, 2024
Doctor Cliff, AuD
@drcliffaudAbout
Sharing inside information about hearing care and hearing aids to help make you a better informed consumer.
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Video Description
How to Sleep Better with Tinnitus | Rachael Cook, Doctor of Audiology at Applied Hearing Solutions in Phoenix, Arizona, reveals the evidence-backed 3-step routine to get better sleep if you have tinnitus. https://appliedhearingaz.com/ https://hearingup.com/ https://drcliffolson.com/ Sound Therapy Strategies: https://www.youtube.com/watch?v=BHptfXs8Ac0 Sleep headphones: https://a.co/d/0XJxsis Sound Oasis tabletop speaker: https://a.co/d/eYDlPXj Timestamps: 00:00 Introduction 02:43 Detox - 2-4 Hours Before Bed 03:46 Destress - 1 Hour Before Bed 04:53 Prepare Your Room 10:23 Final Thoughts
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