How to Transform Your Life Before 2026 (using science)

Dr. Izzy Sealey β€’ November 10, 2025
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Dr. Izzy Sealey

@izzysealey

About

Hey there, I'm Izzy πŸ™‹πŸ»β€β™€οΈ πŸŽ₯ I make videos about personal growth to help you create a life you love πŸ’Œ I write a free newsletter called Letters to My Younger Self (join 50k+ readers!) πŸ“Έ I share regular updates over on Instagram @izzysealey πŸ‘©πŸ»β€πŸ’» I'm building software @sparklestudios.hq to help you fulfil your potential πŸ‘©πŸ»β€βš•οΈ I graduated from Cambridge University as a medical doctor πŸ’πŸ»β€β™€οΈ On the side I like to learn Mandarin, journal, and do lots of yoga ✨ I'm hosting a vision boarding workshop in Jan 2026, sign up to the free 2-day Spark Productivity Summit below πŸ‘‡

Video Description

Check out Claude by Anthropic via my link below πŸ‘‡ πŸ‘©πŸ»β€πŸ’» Click here β†’ http://clau.de/izzysealey ✨ I'm hosting a vision boarding workshop in Jan 2026 πŸ€— Sign up to the free 2-day Spark Productivity Summit here ➑️ https://link.izzysealey.com/yt/spark26 Download your free Great Lock In Starter Pack now πŸ’ͺ πŸ”’ Start here β†’ https://link.izzysealey.com/lock-in *Apps I’m building as part of Sparkle Studios* πŸš€ Momentum: Energising Habits (iOS) - Download Now β†’ https://go.sparkle.so/momentum/youtube/description_izzy πŸ‘» Voicepal: AI Writing App (iOS/Android) - Try it for free β†’ https://go.sparkle.so/voicepal/yt/izzy *My Courses* 🧠 Learn Chinese *faster* & *smarter* with The Bamboo Mandarin Method β†’ https://link.izzysealey.com/yt/bm πŸ‰ Want to learn Chinese? Get your FREE email guide β†’ https://link.izzysealey.com/yt/bmcc *Recommended Courses* πŸ€‘ Grow / Monetise your YouTube Channel β†’ https://link.izzysealey.com/yt/ptya *My Newsletter* πŸ’Œ Letters to My Younger Self β†’ the journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters πŸ”— *Connect with me* πŸ“Έ Instagram (daily updates πŸ‘€): https://www.instagram.com/izzysealey/ 🌍 My website: https://www.izzysealey.com/ ~ 🎢 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic πŸ—£οΈ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki βš™οΈ My Gear for making videos: https://link.izzysealey.com/yt/gear *Who am I?* πŸ™‹πŸ»β€β™€οΈ Hey there, my name’s Izzy πŸ™‹πŸ»β€β™€οΈ I’m a YouTuber, software cofounder, Cambridge University alumna, and medical doctor. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚑️ Β» Timestamps ⏱️ 00:29: The Trifecta Method 01:52: The Focus Lever 06:40: The Identity Lever 07:54: The Systems Lever 11:20: Time to Take Action πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Sub count: 772,609 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)

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