How to Journal to Become Unrecognisable in 2026

Video Description

✍️ Click here to get your FREE companion Notion journalling guide and template which will help you to kickstart your journalling journey: https://link.izzysealey.com/journal *Apps I’m building as part of Sparkle Studios* 🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy 👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy *My Courses* 🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm 🐉 Want to learn Chinese? Get your FREE email guide → https://link.izzysealey.com/yt/bmcc *Recommended Courses* 🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya *My Newsletter* 💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters 🔗 *Connect with me* 📸 Instagram (daily updates 👀): https://www.instagram.com/izzysealey/ 🌍 My website: https://www.izzysealey.com/ ~ 🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic 🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki ⚙️ My Gear for making videos: https://link.izzysealey.com/yt/gear *Who am I?* 🙋🏻‍♀️ Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️ » Timestamps ⏱️ 00:00 Intro 01:23 Why Journal? 03:32 The Belief-Outcome Axis 07:58 Brain Dump 09:08 Gratitude Journalling 11:26 Consulting Your Higher Self 12:54 Bullet Journalling 14:15 Expressive Writing 16:18 Story-Worthy Moments 17:13 Goal Setting 18:23 Manta Sleep 19:46 The Wheel of Life 21:57 Weekly Reviews 23:00 The Purpose of Journalling 25:30 Take Action! » Things Mentioned Check out Manta Sleep here: https://tinyurl.com/yh94rsbp and use code IZZY for 10% off your order! Man's Search for Meaning: https://geni.us/msfm_ The Artist's Way: https://geni.us/artistsway_ The Bullet Journal Method: https://genius/bujo_ Storyworthy: https://geni.us/storyworthy_ 👨‍👩‍👧‍👦 Sub count: 556,914 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)