How to understand & heal your trauma: Gabor Maté, M.D. | mbg Podcast

Video Description

Gabor Maté, M.D., a physician, New York Times bestselling author, and internationally renowned speaker joins Jason Wachob, founder and co-CEO of mindbodygreen. “95% of trauma is multi-generational. You unwittingly pass it on," he says. In this episode, Gabor and Jason discuss how buried trauma can harm your health, plus: 0:00-0:42 Intro 0:42-5:07 Gabor’s upbringing & his professional work around trauma 5:07-10:18 What trauma really means 10:18-12:47 Gabor’s personal experience with trauma 12:47-17:20 How trauma gets passed down from one generation to the next 17:20-20:51 How your personal trauma can affect your physical health 20:51-27:53 The relationship between stress and illness 27:53-31:39 How to start resolving your trauma 31:39-34:10 Why so many people have a hard time saying “no” 34:10-39:19 The real reason children start resenting their parents 39:19-44:00 Why you don’t actually have to socialize kids 44:00-47:04 How our culture makes us sick 47:04-48:40 What’s unique about our cultural trauma today 48:40-52:09 What we can do about a lack of social connection 52:09-53:08 Why we attract others with similar traumas Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org. We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo #traumahealing #mentalhealth ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ Facebook: https://www.facebook.com/mindbodygreen Twitter: https://twitter.com/mindbodygreen Pinterest: https://www.pinterest.com/mindbodygreen/