I Trained Heavy Duty for 2 Years… Then I Met Serge Nubret

Video Description

For 2 years, I followed the Heavy Duty training system made famous by Mike Mentzer — low volume, maximum intensity, long rest periods. I believed in it. But everything changed when I visited Serge Nubret’s gym in Paris. The physiques I saw, and the opposite training philosophy they followed, completely shocked me — and forced me to rethink everything I thought I knew about building muscle. In this video, I share: • My results with Heavy Duty training • The moment that changed my entire approach • How Serge Nubret's high-volume training style reshaped my thinking If you're stuck in a plateau, questioning your training split, or unsure whether low volume or high volume works best — this story will open your eyes. ✅ Ready to take your training to the next level? 👉 Download my full training & nutrition eBooks 👉 Get a Custom Training or Meal Plan 👉 Book 1:1 Coaching or Online Personal Training 🌐 https://www.nashfittraining.com/category/all-products 💬 Comment below if you've tried Heavy Duty or volume training — I'd love to hear your experience. Timestamps: 00:00 - Intro 01:12 - My Expereince With Heavy Duty 04:25 - Bodybuilding Show Shock 06:50 - Meeting Serge Nubret 08:00 - My First Shock 10:20 - Watching Nubret Training 14:30 - Serge Nubret's Diet 18:55 - Visiting Nubret Second Time 20:30 - High Volume Shock 23:30 - Training + Diet Shift 26: 20 - Key Takeaways #HeavyDutyTraining #MikeMentzer #SergeNubret