Video Description

Is it truly possible to reverse diabetes without medications—in as little as 90 days? In this clip, Dr. Ben Bikman shares groundbreaking clinical evidence showing how simple nutritional strategies can dramatically reverse insulin resistance, significantly reducing A1C from diabetic to healthy levels in mere months. He & Rhonda also discuss: • Which carbs can you safely eat while reversing insulin resistance? • Can dietary fat boost protein's muscle-building effects? • How many hours before bed should you stop eating? • How to reduce post-meal glucose spikes by up to 50% • His top 2 supplements for enhancing blood sugar control Watch the full episode with Dr. Ben Bikman here: https://www.youtube.com/watch?v=gMyosH19G24 Read the full summary of our episode with Dr. Ben Bikman: https://www.foundmyfitness.com/episodes/ben-bikman