Iodine Deficiency Often Looks Like This. Here’s How to Spot It.

Video Description

Iodine drops I use and recommend: https://hckait.com/iodine Most people with iodine deficiency have no idea they are deficient because the symptoms look like everyday problems, from thinning hair to fatigue to feeling cold all the time. In this video, I break down the most common signs of low iodine, why it is so widespread today, and how it affects your thyroid, energy, and metabolism. You will learn the top food sources of iodine, how to support thyroid health naturally, when iodine supplements can help, and what to avoid when increasing iodine intake. If you struggle with stubborn weight, low energy, or signs of low thyroid function, this video will give you the clarity you need. ⸻ ⭐️ Work With Me → https://hckait.com/bloodsugarreset 🤝 Healthy Not Complicated Community → https://hckait.com/broadcastchannel 🎧 Healthy Not Complicated Podcast → https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specializing in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. ⸻ Recommended Products & Discounts 🩸 At-Home Insulin Resistance Test (Code: KAIT10) → https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) → https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) → https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) → https://hckait.com/getsosynced 💪 Protein Powder (Code: HCK15) → https://hckait.com/protein 🔥 CKM (Code: KAIT15) → https://hckait.com/ckm 📱 CGM (Code: ULTRAKAIT15) → https://hckait.com/cgm 🍳 Non-toxic, non-stick cookware (Code: KAIT) → https://hckait.com/misen ⸻ Timestamps 0:00 Intro 1:11 Why iodine matters 1:37 What happens to your body when iodine levels are low 2:08 How common is low iodine? 3:20 Overlooked signs of iodine deficiency 3:28 Sign 1: Thinning hair 3:54 Sign 2: Always cold 4:14 Sign 3: Unexplained fatigue 4:33 Sign 4: Trouble concentrating 4:51 Sign 5: Dry skin, brittle nails & puffiness 5:13 Sign 6: Tight throat 5:30 Sign 8: Irregular cycle 6:24 How to increase iodine levels naturally 7:38 What to do if iodine is still low 8:22 How to supplement iodine 8:51 How low iodine impacts thyroid health 10:06 What’s the deal with Brazil nuts? 10:32 How to test iodine levels 11:26 Iodine and insulin resistance 12:24 Foods that interfere with iodine to avoid ⸻ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.