Just Oats & Spinach! No Flour, No Sugar, No Yeast – Lose 15kg Fast!

Video Description

Looking for a healthy oatmeal bread that’s quick, easy, and helps you lose weight fast? @Breador This oat flatbread is made with just oats and fresh spinach — no flour, no sugar, no oil, and no yeast! It's one of the best clean eating recipes out there — perfect for your weight loss diet plan, and ideal for anyone looking for a quick healthy bread with real ingredients. Each flatbread is just 130 calories, gluten-free, and packed with fiber and nutrients — perfect for a high-protein breakfast or a light, filling dinner. ✅ Ingredients (No flour, no sugar, no oil): 2 1/4 cups rolled oats (ground into oat flour) 60g fresh spinach 20g cilantro (or more spinach) 1 inch ginger (optional) 1 garlic clove (optional) 70g water 1 tsp salt 2 tbsp olive oil Extra oat flour for rolling This easy oatmeal no flour recipe is perfect for those following a gluten-free bread lifestyle. Whether you're trying to lose weight, improve your diet, or just love simple, clean recipes — this diet bread recipe is a must-try! ✔ No white flour ✔ No sugar ✔ No yeast ✔ No oil cooking ✔ Clean ingredients only 🎥 If you enjoy cooking videos, don’t forget to like & subscribe for more healthy bread and weight loss recipes! 📍 Jump to a specific part of the video: 00:00 – Intro + Why This Bread is Different 00:28 – Grinding the Oats into Flour 00:57 – Blending the Spinach Mixture 01:45 – Mixing the Dough (No Resting Needed!) 02:58 – Kneading and Shaping the Dough 03:53 – Rolling the Flatbreads Evenly 05:11 – Cooking Without Oil (Pan Instructions) 05:30 – Optional: Puffing on Open Flame 05:49 – Serving Suggestions (How to Eat It) 06:46 – Calorie Info (Only 130 Calories!) 07:33 – Final Thoughts + Comment Prompt 💬 Let me know in the comments: What would you eat this cheesy oat bread with? _________________________________________ 🌱 Welcome to Breador- Your Home for Health and Flavor! 🌱 🍽️ Discover a world of delectable and nourishing delights right here. Our channel is your go-to destination for mouthwatering healthy recipes, refreshing beverages, DIY face masks, and inspiring breakfast creations. It's time to nourish your body, savor every bite, and embrace a vibrant, wellness-focused lifestyle. 📌 Subscribe to Breador: Dive into the world of healthy living and culinary excellence. Click here to join our vibrant community: https://www.youtube.com/channel/UCf0Y7Bvjhbz4OOUNG5QV76Q?sub_confirmation=1 👁️‍🗨️ Enhance your viewing experience by turning on subtitles (captions). Simply click the "CC" button on the video player for added convenience. 👍 If you relish our content, show some love with a thumbs up and share the goodness with your friends and family. Your support is the heart and soul of our channel! ❤️ 🗨️ We're all ears! Drop your questions, suggestions, or special requests in the comments below. We're here to guide you on your journey to optimum health and taste satisfaction. 🗣️ 🔔 Never miss out on our delectable creations and wellness wisdom. Smash that notification bell 🔔 to stay up-to-date with our latest videos. 🌟 Get inspired with these hashtags: #HealthyOatmealBread #OatFlatbread #NoFlourBread #WeightLossFlatbread #CleanEatingRecipes #LoseWeightFast #NoSugarRecipe #GlutenFreeBread #QuickHealthyBread #OatmealRecipes #DietBread #CheesyOatBread #CookingVideos #WeightLossTips #NoOilCooking #HealthyBreadRecipe Thank you for joining us in savoring the symphony of health and flavor. Let's embark on this scrumptious journey to a better, brighter you together! 🌟🥗🍹🌞