5 Keys to Optimise Your Health & Fitness | A Holistic Health Guide From Ronan Oliveira
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Welcome to Mindvalley Talks! Bringing you the best personal growth video content from the most brilliant minds on the planet. You’ll be learning and transforming with the lights of Vishen Lakhiani, Lisa Nichols, Eric Edmeades, Jim Kwik, Christie Marie Sheldon, and Marisa Peer to name a few - along with 100s of inspiring speakers all committed to helping you live the healthiest, happiest, most fulfilling life possible. This is the stuff that they didn’t teach you at school, but it’s the stuff that’s absolutely key for humanity to live as our highest selves - all the while doing good for our planet. Mindvalley is home to hundreds of incredibly talented educators and employees...then there’s our tribe members, those who follow our channels, and our personal growth content. That’s you! And you’re the reason we do all this.
Video Description
Exclusive Black Friday Offer : Get 50% Off before it's gone - https://go.mindvalley.com/JU6CEu_c. What if your concept of health and fitness is all wrong? That the conventional approach is actually holding you back from reaching your full potential? Well, not anymore! In this powerful talk from Mindvalley University Tallinn, 2023, Ronan Diego de Oliveira challenges conventional notions of health and fitness, prompting you to ask crucial questions about your relationship with your body. Join Ronan on a unique holistic journey, as he shares insights on how the health choices you make profoundly impact your mind, body and soul. Enjoyed this talk? Discover how you can gain optimal fitness and strength, while saving time, through a science-backed workout which is just 15 minutes, twice a week 👉 https://bit.ly/3wNln0V #health #fitness #appreciation #mindbodywellness
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