Marathon training LONG run | easy or hard?

Stephen Scullion - Olympic marathoner April 6, 2024
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Stephen Scullion - Olympic marathoner

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About

Olympian and 2.09 marathon runner doing what I can to help thousands of runners out there who simply want to be better. I dedicated my life and soul to the sport and learnt everything I could to be better, and to be honest that's what it took for me to extract every inch of performance out of my body. I'm a big old boy for a marathon runner compared to most sub 2.10 marathoners, and so I had to use better recovery techniques, nutrition, strength work, and psychological work to help me gain little 1%s here or there. This is also a youtube channel to help promote my running masterclass and training plans which will continue to be uploaded at the Your Olympics journey website. This platform will help all levels of athletes learn how to train, recover, and what they should be focused on. 262 - https://262clo.com

Video Description

🎉 My NEW Online Coaching Platform is here: https://joggingclo.com https://joggingroom.com/ Welcome to "The KEY to a better MARATHON - Long RUN"! 🏃‍♂️ Are you ready to level up your marathon game? 🏃‍♀️ 🔑 Discover the secrets to becoming a stronger, faster, and more successful marathon runner with our comprehensive guide on long runs! In this video, we dive deep into my experience with long runs, and long-distance running, how incorporating long runs can transform your marathon performance. 📚💪 Whether you're a seasoned marathoner or a beginner aiming to conquer your first 26.2 miles, this guide will equip you with essential knowledge and strategies to make the most out of your training. Follow me here: Strava - https://www.strava.com/athletes/11204534 Instagram - https://instagram.com/lionscull Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull 🎉 My NEW Online Coaching Platform is here: https://joggingroom.com Membership area https://www.youtube.com/channel/UCsHz7-4pMsCY_ZrsjHrx2-g/join Try for FREE! Get limited access to some preview Online Courses for free here: https://joggingroom.com Follow me here: Strava - https://www.strava.com/athletes/11204534 Instagram - https://instagram.com/lionscull Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull

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