Master This and You Will Never Be Angry or Bothered by Anyone Again

Video Description

Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives you a step-by-step process to take back control. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here 👉 https://www.identityunlockquiz.com/ The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. If you've enjoyed this episode and you never want to miss another one, make sure to hit that subscribe button - https://youtube.com/robdialjr?sub_con​... Want more inspirational content to keep you going in the right direction? Follow me around the web. Robdial.com: https://robdial.com/book/ Instagram: https://bit.ly/3VNRdkF Tiktok: https://bit.ly/3ifKBxC Spotify: https://bit.ly/3j5C1Cc Apple Podcasts: https://apple.co/3vB4Yse 00:00 – What Makes Us Human 00:28 – Imagining the Future Triggers Emotion 01:51 – Why Emotional Intelligence Matters 03:20 – Step 1 04:15 – Why Most People Aren’t Self-Aware 05:22 – Unconscious Emotional Patterns 07:28 – Learn Yourself Through Triggers 08:32 – Journaling Without Judgment 10:14 – Automatic Thoughts & Slowing Down 11:17 – Step 2 13:20 – Self-Soothing to Stay Calm 17:06 – Adaptability Is Emotional Strength