5 Mistakes That Slow You Down (Even Experienced Riders)

Video Description

Think you’ve got your cycling dialled in? Think again. In this episode, Anthony and Sarah break down five of the most common cycling mistakes that even experienced riders still make — and how to fix them. From under-fueling and grinding the wrong gear to pacing misfires, poor recovery, and skipping strength work, we dive into the habits that are quietly holding your performance back. Expect science-backed advice, practical fixes, and a few personal confessions along the way. Whether you’re new to the sport or chasing marginal gains, this episode is your blueprint for smarter, stronger riding. Because sometimes, knowing what not to do is the fastest way to level up. Nutrition Calculator is bundled in with tyre pressure calculator plus a few other resources. All can be found here https://www.roadmancycling.com/tyre-pressure-2-copy The podcast wouldn't be possible without our amazing sponsors: Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠ https://surfshark.com/roadman⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ to check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one. Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ Chapters - 0:00 Intro 0:47 Mistake No.1 - This Is Ruining Your Rides 7:52 Mistake No. 2 - This Is Ruining Your Efficiency 15:34 Mistake No. 3 - This Is Ruining Your Stamina 21:19 Mistake No.3 - This Is Ruining Your Recovery 26:39 Mistake No. 5 - You Are Leaving BIG Gains On The Table Without This