Mix oats and apples! I eat this every morning and keep losing weight!

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Mix oats and apples! I eat this every morning and keep losing weight! Recipe 1 1 cup of oats. Hello everyone. 100 ml of water. Let it sit for 15–20 minutes. 2 apples. Lemon juice. Sweetener. Fill the pan with water. 3 eggs. Make sure to wash the eggs before use. 50 g of cranberries. Boil the apples and let them cook for another 5 minutes. 30 g of dried apricots. Puree the cooked apples. Vanilla. Baking powder. Subsidizer. Use baking paper for baking. Bake for 40 minutes at 180 °C. Let it cool completely. Enjoy your meal! Recipe 2 160 g of oats. Zest of 1 lemon. 1 teaspoon of baking powder. 100 g of apples. 1 carrot. Juice of 1 lemon (50 ml). 50 ml of kefir. 50 ml of milk. 1.5–2 teaspoons of sweetener (to taste). 2 eggs. Separate the egg whites from the yolks. A pinch of salt. Add the egg whites to the batter. Mix well and carefully. Use baking paper for baking. Bake in a preheated oven at 180 °C for 30 minutes. 50 ml of lemon juice. 50 ml of water. 1 yolk. 1.5–2 teaspoons of sweetener (to taste). 1–1.5 teaspoons of cornstarch. Cook over heat until thickened. 100 g of thick yogurt. 350 g of quark (cream cheese, ricotta). 1.5–2 teaspoons of subsidizer. 2 tablespoons of cocoa. Enjoy your meal! Recipe 3 160 g of oats. 1/2 cup of roasted almonds. 1/2 tablespoon of baking powder. 1/2 tablespoon of vanilla. 1/8 teaspoon of salt. 1/4 cup of sweetener. 1 banana. 2 eggs. Make sure to wash the eggs before use. 2 tablespoons of yogurt. 1/2 cup of milk. 1/2 cup of coconut flour. 2 tablespoons of olive oil. 1 banana. Lemon juice. 30 g of cranberries. Cook on low heat for 15 minutes. Enjoy your meal.