#MM|成功須早起 夜瞓必早死? 實試7日早起挑戰 調整生理時鐘策略!睡眠專家教你提升及改善睡眠質素!|#Pantry有嘢斟 #4K

Mill MILK February 20, 2024
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Mill MILK

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Mill MILK,一個營養豐富容易消化的平台。 我們紮根香港,穿過大街小巷,擒高擒低,洞悉城市脈搏,呈現原汁原味的香港地,為這城市的每個人補充養份。 香港地生,香港地活。 一般查詢:[email protected] 業務查詢:[email protected] 地址 : 柴灣嘉業街12號百樂門大廈3樓

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#MM #Pantry有嘢斟 // 成功須早起夜瞓必早死? 失眠SAM挑戰夜貓族變晨型人 睡眠專家教你調整生理時鐘策略 提升及改善睡眠質素 經常稱成功人士為厲害的人,因為他們通常早上五點到六點就起床,亦有研究指出,晨型人的平均收入較「夜貓族」高,而且「夜貓族」的壽命也稍短。晨型人是否成功的必要條件呢?到底是先天因素還是後天環境影響了我們的時型?如果起床時間確實是成功的關鍵,那麼「夜貓族」有沒有辦法轉變成晨型人呢?在本集的《Pantry有嘢斟》中,我們邀請了樹洞香港創辦人Peter,一起討論個人時型的起因和影響。此外,有睡眠研究專家李汶浩博士為SAM提供七天早起挑戰,試圖調整SAM多年來在深夜四點後才入睡的生理時鐘,幫助他擺脫「夜貓族早死」的命運。無論你是晨型人還是「夜貓族」,無論你有失眠還是睡眠不足的問題,我們都希望你能從這部影片中找到適合自己的建議和觀點。 Composite Morningness Questionnaire (作息時型測量表): https://www.med.upenn.edu/cbti/assets/user-content/documents/Composite%20Morningness%20Questionnaire.pdf Copyright © 1989 by the American Psychological Association 主持:陳靜雅 Chucky 黎婉婷 Sa 梁中勝 Sam 鄭汝翹 Karen 嘉賓:樹洞香港創辦人 陳健欣 Peter 中大醫學院睡眠檢查室研究助理教授 李汶浩博士 Tim 攝影:張志孟 潘志恆 許先煜 策劃:鄭汝翹 監製:梁中勝 ___ 立即成為 MM Member 啦,每月只需 HKD 40 咋!傳送門: https://www.youtube.com/channel/UCa1d9ZXVMU0BZQRXZHt8Cpw/join *建議使用電腦或手機瀏覽器登記,因為目前無法經 YouTube APP 登記成為付費會員 ____ MM Website: https://www.mill-milk.com/ MM Instagram: https://instagram.com/mm.millmilk MM Facebook: https://www.facebook.com/mm.millmilk ____ CHUCKY|@chuckyching https://www.instagram.com/chuckyching/ PHOEBE|@phoebe.unprofessional.journey https://www.instagram.com/phoebe.unprofessional.journey ELAINE|@elaine_wow https://www.instagram.com/elaine_wow/ 京|@phaedruslam https://www.instagram.com/phaedruslam/ KAREN|@karen__yukiu https://www.instagram.com/karen__yukiu/ SAM|@midwin_ https://www.instagram.com/midwin_/ 阿朗|@mm_longgg https://www.instagram.com/mm_longgg NATALIE |@nataliewwong https://www.instagram.com/nataliewwong/ APPLE | @apple.hiufung https://www.instagram.com/apple.hiufung/

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