Mo’Nique and Dwight Holt Jr. Show Us Their Fitness Moves

Tamron Hall Show September 29, 2025
Video Thumbnail
Tamron Hall Show Logo

Tamron Hall Show

@tamronhallshow

About

From the deeply moving to the purely fun, “Tamron Hall” is a daily destination for all things topical and a platform for viewers to connect with the people who are shaping our world through meaningful, engaging, and entertaining conversations. As a new mom, a newlywed, and a survivor who is proving you can accomplish anything at any age, Tamron Hall brings a refreshing, relatable, unpredictable, and unstoppable voice to television. Broadcast from New York City featuring a dynamic mix of live and taped shows, “Tamron Hall” airs across the country in national syndication.

Video Description

We’re joined by Mo’Nique and celebrity trainer Dwight Holt Jr. as they give the Tam Fam an inside look at Mo’Nique’s Movement! #monique FOLLOW US: Instagram: https://www.instagram.com/TamronHallShow/ X: https://twitter.com/TamronHallShow Facebook: https://www.facebook.com/TamronHall/ TikTok: https://www.tiktok.com/@tamronhallshow JOIN OUR SHOW: https://tamronhallshow.com/be-on-the-show/ Want a front row seat to everything that is happening on our show? Sign up for our emails for a first chance at giveaways, sweepstakes and contests! Receive updates on our biggest upcoming shows and exclusive digital content that you didn’t get to see on television. SUBSCRIBE TO OUR NEWSLETTER: https://tamronhallshow.com/sign-up-fo... FIND YOUR TIME AND CHANNEL: https://www.tamronhallshow.com [Put in your zip code in the top portion of the website] From the deeply moving to the purely fun, “Tamron Hall” is a daily destination for all things topical and a platform for viewers to connect with the people who are shaping our world through meaningful, engaging, and entertaining conversations. Tamron Hall brings a refreshing, relatable, unpredictable, and unstoppable voice to television.

Transform Your Home Gym

AI-recommended products based on this video

Loading...
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

(2,076)
$34.88
FREE delivery Sat, Jun 28 on your first order
100+ bought in past month
Loading...
Smart Watch for Men, 120+ Sports Modes Smartwatch with 1.83" HD Touchsreen, Sleep Monitor, IP67 Waterproof, Bluetooth Call & Music Control Fitness Watch for iPhone/Android (Black)

Smart Watch for Men, 120+ Sports Modes Smartwatch with 1.83" HD Touchsreen, Sleep Monitor, IP67 Waterproof, Bluetooth Call & Music Control Fitness Watch for iPhone/Android (Black)

(128)
$25.99
Prime
Loading...
Smart Watch for Men, 120+ Sports Modes Smartwatch with 1.83" HD Touchsreen, Sleep Monitor, IP67 Waterproof, Bluetooth Call & Music Control Fitness Watch for iPhone/Android

Smart Watch for Men, 120+ Sports Modes Smartwatch with 1.83" HD Touchsreen, Sleep Monitor, IP67 Waterproof, Bluetooth Call & Music Control Fitness Watch for iPhone/Android

(112)
$25.99
Prime
Loading...
Amazfit Band 7 Activity Fitness Tracker for Men Women, 18-Day Battery Life, Alexa Built-in, 1.47”AMOLED Display, 24H Heart Rate & SPO₂ Monitoring, 120 Sports Modes, 5 ATM Water Resistant, Black

Amazfit Band 7 Activity Fitness Tracker for Men Women, 18-Day Battery Life, Alexa Built-in, 1.47”AMOLED Display, 24H Heart Rate & SPO₂ Monitoring, 120 Sports Modes, 5 ATM Water Resistant, Black

(4,602)
$59.99$44.99
FREE delivery Thu, Sep 4
100+ bought in past month
Loading...
6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

(0)
$11.05$11.00
FREE delivery Aug 20 - 25
Loading...
VEVOR 3 in 1 Plyometric Jump Box, 20/18/16 Inch Cotton Plyo Box, Platform & Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black

VEVOR 3 in 1 Plyometric Jump Box, 20/18/16 Inch Cotton Plyo Box, Platform & Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black

(35)
$129.99
FREE delivery Wed, Jul 2
Loading...
VEVOR 3 in 1 Plyometric Jump Box, 16/14/12 Inch Wooden Plyo Box, Platform & Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black

VEVOR 3 in 1 Plyometric Jump Box, 16/14/12 Inch Wooden Plyo Box, Platform & Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black

(35)
$60.75
FREE delivery Jul 1 - 10
50+ bought in past month
Loading...
Vansuny 128GB USB C Flash Drive 2 in 1 OTG USB 3.0 + USB C Memory Stick with Keychain Dual Type C USB Thumb Drive Photo Stick Jump Drive for Smartphone, Computers, MacBook, Tablets, PC

Vansuny 128GB USB C Flash Drive 2 in 1 OTG USB 3.0 + USB C Memory Stick with Keychain Dual Type C USB Thumb Drive Photo Stick Jump Drive for Smartphone, Computers, MacBook, Tablets, PC

(7,853)
$14.43
FREE delivery Sun, Aug 10 on your first order
500+ bought in past month
Loading...
USB Stick 64GB, Aiibe 64GB USB Flash Drive 64GB USB 2.0 Memory Stick Thumb Drive Data Storage Jump Drive for Laptop(64G, Green)

USB Stick 64GB, Aiibe 64GB USB Flash Drive 64GB USB 2.0 Memory Stick Thumb Drive Data Storage Jump Drive for Laptop(64G, Green)

(593)
$9.99
Prime
500+ bought in past month
Loading...
Hnodov 4 Pack No Underwire Bras for Women Full Support Comfort T-Shirt Bra Wirefree Everyday Push Up Bra

Hnodov 4 Pack No Underwire Bras for Women Full Support Comfort T-Shirt Bra Wirefree Everyday Push Up Bra

(3)
$25.99
$3.99 delivery Jun 19 - Jul 3
Loading...
KOOTION 128GB Micro SD Card 2 Pack Micro SDXC UHS-I High Speed up to 90MB/s TF Card 128GB Card Memory U3,A1,V30, Full HD Video for Drone/Smartphone/Camera/Dash Cam/PC/Tablet

KOOTION 128GB Micro SD Card 2 Pack Micro SDXC UHS-I High Speed up to 90MB/s TF Card 128GB Card Memory U3,A1,V30, Full HD Video for Drone/Smartphone/Camera/Dash Cam/PC/Tablet

(1,370)
$20.89
FREE delivery Sun, Aug 10 on your first order
300+ bought in past month
Loading...
PERLESMITH TV Wall Mount Full Motion Swivel Dual Articulating Arm for Most 37-82 inch LED, LCD, OLED, Plasma TVs up to VESA 600x400mm, 132lbs

PERLESMITH TV Wall Mount Full Motion Swivel Dual Articulating Arm for Most 37-82 inch LED, LCD, OLED, Plasma TVs up to VESA 600x400mm, 132lbs

(10,444)
$50.99
Prime
200+ bought in past month
Loading...
llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in

llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in

(1,404)
$129.99
Prime
200+ bought in past month
Loading...
Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

(1,779)
$55.97$47.57
FREE delivery Thu, Mar 12
5K+ bought in past month
Loading...
AstroAI 27" Snow Brush and Detachable Ice Scraper with Ergonomic Foam Grip for Cars, Trucks, SUVs (Heavy Duty ABS, PVC Brush, Orange)

AstroAI 27" Snow Brush and Detachable Ice Scraper with Ergonomic Foam Grip for Cars, Trucks, SUVs (Heavy Duty ABS, PVC Brush, Orange)

(33,617)
$16.99
FREE delivery Sat, Jan 3 on your first order
3K+ bought in past month
Loading...
Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

(362)
$55.99
Loading...
Motivaris Fitness Tracker Health Watch, 1.47" Step Counter with 24/7 Heart Rate Blood Oxygen Sleep Monitor, 3ATM Waterproof Smart Watch for Women Men, Pedometer Black

Motivaris Fitness Tracker Health Watch, 1.47" Step Counter with 24/7 Heart Rate Blood Oxygen Sleep Monitor, 3ATM Waterproof Smart Watch for Women Men, Pedometer Black

(51)
$49.99
FREE delivery Sat, Apr 25
Loading...
FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

(198)
$59.99
FREE delivery Sun, Aug 10
100+ bought in past month
Loading...
AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

(55)
$41.99
PrimeFREE delivery Sat, Jun 14
Loading...
Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

(42)
$59.99
FREE delivery Thu, Jun 19
100+ bought in past month
Loading...
AMVR Lens Protector Set Compatible with Meta/Oculus Quest 3 Accessories,Glasses Spacer for Quest 3 Lenses,Soft Silicone Rings Protect Prescription Glasses

AMVR Lens Protector Set Compatible with Meta/Oculus Quest 3 Accessories,Glasses Spacer for Quest 3 Lenses,Soft Silicone Rings Protect Prescription Glasses

(316)
$37.99
FREE delivery Tue, Jun 17