My Supplement Routine - PhD in Molecular Medicine Explains
Physionic
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Detailed multi-study analyses, clear explanations of mechanisms underlying the results, and a sprinkling of cheeky humor. Learn your body, from the macro to the micro - welcome to Physionic. Credentials: - Ph.D. in Molecular Medicine (Cell Physiology) - Masters in Exercise Physiology - 10 Years Experience in Laboratory Work - Previous American College of Sports Medicine Certification - Non-Degree in Nutrition Science (1.5 years undergraduate education) - Classroom Professor (T.A. in 2015) in Health, Nutrition, and Physiology since 2016 Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H 0:00 - Introduction 0:21 - The Supplement Stack 5:25 - Disclaimers Analyses Referenced: Creatine's Secret Benefit: https://www.youtube.com/watch?v=ufzfqpG9gf8 Creatine's Multiple Brain Effects: https://www.youtube.com/watch?v=Iko8ytFELCE Creatine 'Debunked': https://www.youtube.com/watch?v=oMwRo4BB_5I&t=1s Creatine on Kidney Damage: https://www.youtube.com/watch?v=Hp9ywPPbNtk Creatine Clinical Evidence for the Brain: https://www.youtube.com/watch?v=7z_S17xXzSI Creatine 'linked' to Cancer: https://www.youtube.com/watch?v=N1aS93k2iHk&t=1s Joe Rogan on Creatine: https://youtu.be/Xcc11UB1iR0?si=-eEGp3OBTWvOVlGC Does Creatine cause Hair Loss: https://www.youtube.com/watch?v=XK8uW7FIEuU A Failure of Creatine: https://www.youtube.com/watch?v=EF96KabVAXM Your Brain on Fish Oil: https://youtu.be/NScltXkIO44?si=mZK2dPma0tcltLLJ Your Heart on Fish Oil: https://www.youtube.com/watch?v=tX7xzzIhQgw Fatty 15 vs Omega-3: https://www.youtube.com/watch?v=svUw8PmRrjg Omega-3 Deficiency: https://www.youtube.com/watch?v=0r9J1BxnGfA Why Omega-3s cause Heart Problems: https://www.youtube.com/watch?v=XW_NHDnTDII Lutein and Zeaxanthin for the Eyes: https://www.youtube.com/watch?v=OqkMMWPSEWo Collagen Peptides and Skin: https://www.youtube.com/watch?v=qABmjdy-Y84 Supercharge Collagen by 50%!: https://www.youtube.com/watch?v=FDgwLZ7Ml-k ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
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