One mental health tip from every expert (neuroscientist, psychotherapist & more!)

Video Description

To mark Mental Health Awareness Week, we asked some of the brilliant minds from The Doctor’s Kitchen podcast one question: What’s your number one tip for better mental health? You’ll hear from: TJ Power, Neuroscientist Julia Samuel, Psychotherapist Dr Megan Rossi, Dietitian and Gut Health Researcher Drew Ramsey, Psychiatrist Dr Romayne Gadelrab, Consultant Psychiatrist Dr Amrita Vijay, Microbiome Researcher Kiran Chopra, Sport and Exercise Physiologist Dr Miguel Toribio-Mateas, Neuroscientist 🎧 Full podcast → https://www.thedoctorskitchen.com/podcasts/297-one-mental-health-tip-from-every-expert ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt