Outlive by Peter Attia Book Summary & Actionable Steps

Video Description

Sign up for my exclusive Levels offer to get 2 months free: https://bit.ly/levels-KJMD @PeterAttiaMD's Outlive: The Science and Art of Longevity explores the science of prolonging your health, not only your lifespan. I learned just how important your health is when I was diagnosed with IBD in college. If you don’t have your health, your quality of life plummets. I’m a big fan of Peter Attia’s book and took a deep dive into the science, as well as how to put his findings into practice. In this video, I cover each section of the book, including the practical steps you can take today to prevent poor quality of life in your future. 💯 Join this channel for exclusive perks: https://www.youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join 🌍 Website & blog - https://kevinjubbalmd.com 💌 Weekly newsletter - https://kevinjubbalmd.com/newsletter 📸 Instagram - https://instagram.com/kevinjubbalmd 🐦 Twitter - https://twitter.com/kevinjubbalmd 🗣️ Facebook - https://facebook.com/kevinjubbalmd 🎵 Tiktok - https://www.tiktok.com/@kevinjubbalmd 🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders 🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIMESTAMPS: 00:00 Introduction 00:12 The Way We Approach Medicine 08:41 The 4 Horsemen 09:04 Metabolic Dysfunction 12:57 Cardiovascular Disease 19:22 Cancer 21:26 Dementia 24:00 Exercise, Nutrition, and Emotional Health 27:38 Aerobic Efficiency (Zone 2) 29:31 Max Aerobic Output (VO2 Max) 30:55 Strength 33:28 Stability 36:37 Nutrition 52:37 Sleep 54:38 Critiques 57:32 Action Steps LINKS FROM VIDEO: 📖 Check out the Book https://geni.us/peter-attia-outlive 🧘 Withings Body Scan Smart Scale (use code KEVINJUBBAL10 for 10% OFF) https://geni.us/Withings-BodyScan 🛏️ Eightsleep (use code KEVIN for an exclusive discount) https://eightsleep.com 🍽️ Can We Reverse My Mom’s Diabetes? https://youtu.be/cYlqkQmdzq8 📚 Advanced Research Tactics for Premed & Med Students | Earn 60+ Publications https://youtu.be/PFYw_2cdCVw 🏥 Doctor Becomes Patient - Lessons I Learned https://youtu.be/NlNByJxaoa4 💡 What Chronic Illness Taught Me About Life https://youtu.be/C3sSH9q2o_E 🎥 Peter Attia’s Videos https://geni.us/Peter-Attia-Videos 💪 Trevor Hash's Bulletproof Shoulders https://geni.us/Bulletproof-Shoulders 🎓 MSI Youtube Channel https://www.youtube.com/@MedSchoolInsiders 😴 Sleep - How to Get Better At It Playlist https://www.youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK #doctorreview #peterattia #outlive ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).