Puja Gupta Podcast | Miss India Universe 2007 | TA&WSE06 Shynee Narang #podcast #missindia

Video Description

Podcast Chapters & Timestamps 00:00 - Intro 01:43 - Welcome: Meet Pooja Gupta — Actress & Former Miss India Universe 02:25 - From Abs to Peace: How My Fitness Journey Evolved 04:26 - Resilience in Mumbai: Living on ₹10,000 and Auditioning 09:36 - Regrets & Realities: Why Education Matters More Than Looks 12:15 - A Candid Take on Mental Health and Indian Culture 14:23 - The Power of "Lagan": Finding Passion and Inner Peace 17:48 - Tuning Into Your Body: Swadhyay and Inner Intelligence 21:22 - My Daily Routine, Discipline, and the "Maggi" Secret 32:42 - Beauty Secrets: Punjabi Heritage, Desi Ghee, and Clean Eating 36:54 - The Science of the Blood Group Diet: What Works for Me 46:12 - The Revolve Story: Building a Fitness Community in India 54:27 - Reflections on Bollywood and Why I Left the Industry 58:00 - The Ultimate Mantra: Comparison, Gratitude, and Success 1:01:03 - Spirituality and Radha Soami: Lessons from My Mother 1:05:41 - Breaking Taboos: Periods, Rituals, and Progressive Thinking 1:07:03 - Final Health Mantra & Closing Thoughts In this episode of The Achievers & Wellness Show, host Shynee Narang sits down with Puja Gupta, former Miss India Universe 2007, actress, entrepreneur, fitness enthusiast, and yoga practitioner, for a deeply honest conversation about success, discipline, and the cost of growing up too fast. Puja opens up about winning Miss India at a very young age, why she would never want her daughter to participate in beauty pageants, and how early success gave her everything, yet took away her innocence sooner than she was ready for. What We Talk About in This Podcast • Winning Miss India Universe at 19 and the emotional cost of early success • Why Puja regrets not completing her education before entering pageants • Why she would strongly discourage her daughter from participating in beauty competitions • Losing financial stability and surviving with very little money • Discipline as a source of happiness, not pressure • Yoga, fitness, routine, and consistency as life anchors • Her perspective on mental health, resilience, and sensitivity • Empathy for humans and animals, and service as a grounding force • Consciousness, karma, and what spirituality truly means to her • Motherhood values, gratitude, and staying rooted in Indian culture • Why peace matters more than abs as you grow older About the Guest - Puja Gupta Puja Gupta is an Indian actress, model, entrepreneur, and former Miss India Universe 2007. Beyond pageantry and films, she is deeply committed to fitness, yoga, and holistic living. She owns a cycling studio, practices yoga daily, and strongly advocates discipline, community, and conscious living as the foundation of a healthy life. About the Host - Shynee Narang Shynee Narang is a yoga practitioner, NLP coach, and wellness guide who hosts The Achievers & Wellness Show. Through thoughtful conversations with achievers across industries, she explores how inner wellness, mindset, discipline, and purpose shape sustainable success. Follow Puja Gupta Instagram: https://www.instagram.com/iampujagupta?igsh=ajc5dmluNnQ0MGQy Follow Shynee Narang Instagram: https://www.instagram.com/shynee.yoga?igsh=MWltYmJ0YjFlNmE3MQ== Follow The Achievers and Wellness Show: Instagram: https://www.instagram.com/theachieversandwellnessshow?igsh=dXVjMTBvdHhrMXdp About The Achievers & Wellness Show The Achievers & Wellness Show brings together inspiring voices from diverse fields to explore how wellness, discipline, mindset, and inner alignment fuel personal and professional success. Each episode offers honest conversations designed to help viewers live with clarity, balance, and purpose. #PujaGupta #MissIndiaUniverse #TheAchieversAndWellnessShow #WellnessPodcast #WomenAndWellness #Discipline #Consistency #YogaLifestyle #MentalStrength #IndianPodcast #SpiritualWellness #SelfAwareness #HolisticLiving #ConsciousLiving #FitnessAndWellness Edited by: @4x.studios WhatsApp: +91 - 7039488396