Raffinées ou complètes, avec ou sans gluten : quelles céréales pour préserver sa santé ?

Allo Docteurs May 2, 2025
Video Thumbnail

About

No channel description available.

Video Description

Encore plus de vidéos https://www.france.tv/france-5/enquete-de-sante/ Abonnez-vous https://www.youtube.com/channel/UCv6qHPwghGsyOfzEYZXcfKg Retrouvez plus de vidéos sur votre santé sur https://www.allodocteurs.fr/videos/ On les accuse de nous faire grossir, d’être difficiles à digérer, d’avoir été trop modifiées par les industriels. Blé, riz, maïs, avoine… Les céréales sont la base des produits les plus courants de notre alimentation comme le pain et les pâtes. Mais à force d’avoir été raffinées ou ultra-transformées, les céréales nous rendent-elles malades ? De nombreux Français et Françaises ont banni les céréales de leur assiette à cause d'une protéine accusée de provoquer des troubles digestifs. Que cache ce gluten devenu subitement l’ennemi public numéro 1 ? Cette pâte élastique donne pourtant au pain toutes ses qualités. C’est le gluten qui permet à la pâte de lever et qui offre à la mie sa texture moelleuse et alvéolée. Mais le gluten a aussi une face cachée qui pourrait l’avoir rendu moins digeste qu’avant. Dans les rayons des supermarchés, les industriels ont compris que cette nouvelle phobie faisait vendre. Se nourrir de produits sans gluten serait-il devenu la nouvelle panacée ? Deux foyers sur trois consomment des céréales au petit-déjeuner. Muesli, flocons d’avoine, pétales de maïs ou de riz soufflé… Il y en a pour tous les goûts. Mais il n’est pas toujours simple de faire les bons choix. Souvent trop sucrées et peu rassasiantes, ces céréales ultra-transformées n’ont plus grand-chose à voir avec les grains d’origine. De faux aliments qui représentent une vraie menace pour la santé. Dans les rayons des supermarchés, les riz express et les pâtes à cuisson rapide gagnent du terrain et séduisent les consommateurs. Mais ces aliments peuvent très vite faire pencher la balance du mauvais côté. Car dès que le temps de cuisson est dépassé, ces aliments se transforment en sucres rapides. Céréales du petit-déjeuner, pâtes et riz à cuisson rapide, pain blanc… Ces aliments céréaliers se digèrent très vite et affichent des index glycémique très élevés. Consommés en excès, ils favorisent la prise de poids et les maladies métaboliques comme le diabète. Faut-il se tourner vers des céréales complètes pour préserver sa santé ? Raffinées ou complètes, avec ou sans gluten ? Quels sont les atouts et les dangers des céréales ? Et pour sa santé, comment séparer le bon grain de l'ivraie ? Le documentaire réalisé par Clémence Gardeil sera suivi d’un débat animé par Marina Carrère-d’Encausse. Les invités : Pr Christophe CELLIER, chef de Service d’Hépato-gastro-entérologie et endoscopie digestive, hôpital Européen Georges Pompidou (APHP) Luce JEAN-BAPTISTE, diététicienne et nutritionniste au groupe hospitalier Pitié-Salpêtrière (APHP) Raphaël HAUMONT, enseignant chercheur, spécialiste de la cuisine moléculaire Enquête de santé 4 mai 2021 #santé #alimentation Témoignages, articles, conseils d’experts en vidéo… Retrouvez Allo Docteurs sur le Web et sur Youtube. Retrouvez aussi l'actualité de toutes nos émissions sur France Télévisions : - Le Magazine de la Santé, du lundi au vendredi à 13h40 sur France 5 - Enquête de Santé, sur France 5 - Prenez soin de vous, sur France 2 ➡️ Suivez-nous pour vous informer sur votre santé et discuter sans tabou des grands débats de société.

You May Also Like

Strengthen Your iPhone 12

AI-recommended products based on this video

Loading...
FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

(2,806)
$12.99
FREE delivery Sat, Sep 20 on your first order
500+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

(81)
$9.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

(1,577)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
Wireless CarPlay Adapter for iPhone, Mini Size with Reset Button, Converts Wired to Wireless CarPlay Dongle Plug & Play CarPlay Wireless Adapter for Apple iPhone iOS 12+ & Cars from 2017(Grey)

Wireless CarPlay Adapter for iPhone, Mini Size with Reset Button, Converts Wired to Wireless CarPlay Dongle Plug & Play CarPlay Wireless Adapter for Apple iPhone iOS 12+ & Cars from 2017(Grey)

(36)
$32.99
FREE delivery Jul 7 - 28
500+ bought in past month
Loading...
2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

(2,193)
$14.24
FREE delivery Sat, Jun 14 on your first order
400+ bought in past month
Loading...
Magnetic Wireless Charger for iPhone: Fodable 3 in 1 Charging Station for Multiple Apple Devices - Travel Charging Pad Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus & Airpod Global Recycled Standard

Magnetic Wireless Charger for iPhone: Fodable 3 in 1 Charging Station for Multiple Apple Devices - Travel Charging Pad Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus & Airpod Global Recycled Standard

(656)
$49.99
PrimeFREE delivery Sat, Jun 14
100+ bought in past month
Loading...
Magnetic Wireless Charger for iPhone - 3 in 1 Mag-Safe Charging Station for Multiple Devices Apple - Charger Stand Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus Airpods

Magnetic Wireless Charger for iPhone - 3 in 1 Mag-Safe Charging Station for Multiple Devices Apple - Charger Stand Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus Airpods

(750)
$59.99
PrimeFREE delivery Sat, Jun 14
Loading...
soundcore P31i by Anker, Real-Time Adaptive Noise Cancelling, Hi-Res Sound, Translation Earbuds, 50H Playtime, Wireless Earbuds, Bluetooth Earphones, Spatial Audio, Fast Charging, IP55 ClimatePartner certified

soundcore P31i by Anker, Real-Time Adaptive Noise Cancelling, Hi-Res Sound, Translation Earbuds, 50H Playtime, Wireless Earbuds, Bluetooth Earphones, Spatial Audio, Fast Charging, IP55 ClimatePartner certified

(105)
$39.99
FREE delivery Thu, Nov 27
Loading...
Spigen Case for iPhone 16 Pro Max Case, Rugged Armor [MagFit] Compatible with MagSafe - Matte Black

Spigen Case for iPhone 16 Pro Max Case, Rugged Armor [MagFit] Compatible with MagSafe - Matte Black

(1,422)
$25.99$19.34
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
JOREST 38Pcs Small Precision Screwdriver Set, Tool Gifts for Men, Christmas Gifts for him with Torx T5, T6, Repair Tool Kit for MacBook, Computer, Laptop, iPhone, PS4 PS5, Xbox, Switch, Glasses

JOREST 38Pcs Small Precision Screwdriver Set, Tool Gifts for Men, Christmas Gifts for him with Torx T5, T6, Repair Tool Kit for MacBook, Computer, Laptop, iPhone, PS4 PS5, Xbox, Switch, Glasses

(43,599)
$14.07
FREE delivery Thu, Nov 27 on your first order
1K+ bought in past month
Loading...
Denn-Tek Advanced Tooth Repair Kit- 13+ repairs

Denn-Tek Advanced Tooth Repair Kit- 13+ repairs

(9)
$24.99
FREE delivery Sat, Apr 11 on your first order
200+ bought in past month
Loading...
Windshield Repair kit, Quick and Efficiency Glass Repair Fluid, Car Windshield Crack Repair Resin Kit for Fixing Chips, Bulls-Eye, Cracks and Star-Shape Cack-2 Pack

Windshield Repair kit, Quick and Efficiency Glass Repair Fluid, Car Windshield Crack Repair Resin Kit for Fixing Chips, Bulls-Eye, Cracks and Star-Shape Cack-2 Pack

(34)
$13.99
FREE delivery Thu, Mar 26 on your first order
100+ bought in past month
Loading...
Windshield Repair kit, DIY Glass Cracked Repair Kits, Easy to Use Automotive Glass Nano Repair Fluid, Scratch Chip Cracks Repair Kit (2 Pack) (Black)

Windshield Repair kit, DIY Glass Cracked Repair Kits, Easy to Use Automotive Glass Nano Repair Fluid, Scratch Chip Cracks Repair Kit (2 Pack) (Black)

(32)
$8.99
FREE delivery Wed, Mar 25 on your first order
Loading...
Otterbox Commuter Series case for iPhone XR - Frustration Free Packaging - Black

Otterbox Commuter Series case for iPhone XR - Frustration Free Packaging - Black

(5,871)
$29.95
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
Otterbox Commuter Series Case for iPhone 11 - Bespoke Way (blazer Blue/Stormy Seas Blue)

Otterbox Commuter Series Case for iPhone 11 - Bespoke Way (blazer Blue/Stormy Seas Blue)

(9,305)
$29.47
FREE delivery Sat, Jun 14 on your first order
200+ bought in past month
Loading...
FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

(2,806)
$12.99
FREE delivery Sat, Sep 20 on your first order
500+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

(81)
$9.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

(1,577)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
Yarxiawin Phone Case for Samsung S25 Case with Ring Stand Magnetic Compatible with Magsafe Wireless Charger, Pink Bumper Cover Samsung Galaxy S25 Case Clear Shockproof (Blue)

Yarxiawin Phone Case for Samsung S25 Case with Ring Stand Magnetic Compatible with Magsafe Wireless Charger, Pink Bumper Cover Samsung Galaxy S25 Case Clear Shockproof (Blue)

(0)
$20.23
FREE delivery Sat, Jun 14 on your first order
Loading...
AsperX for Magsafe Power Bank, 10000mAh Wireless Magnetic Power Bank, 22.5W Wire Fast Charging Portable Charger with USB C Cable, LCD Display for Magsafe Battery Pack for iPhone 16/15/14/13/12

AsperX for Magsafe Power Bank, 10000mAh Wireless Magnetic Power Bank, 22.5W Wire Fast Charging Portable Charger with USB C Cable, LCD Display for Magsafe Battery Pack for iPhone 16/15/14/13/12

(895)
$37.98
FREE delivery Sat, Sep 20
400+ bought in past month
Loading...
FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

(2,806)
$12.99
FREE delivery Sat, Sep 20 on your first order
500+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

(81)
$9.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

(1,577)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

(5,626)
$17.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
Aioneus iPhone Charger [Apple MFi Certified] 6FT USB Charger Cable Fast Charging USB to Lightning Cable Braided Cord Compatible with iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

Aioneus iPhone Charger [Apple MFi Certified] 6FT USB Charger Cable Fast Charging USB to Lightning Cable Braided Cord Compatible with iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

(0)
$8.99
Loading...
2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

(2,193)
$14.24
FREE delivery Sat, Jun 14 on your first order
400+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
for Magsafe Car Mount【20 Strong Magnets 】Magnetic Phone Holder for Car Phone Holder Mount Dash【360°】Cell Phone Mount for Car Accessories,Car Mount for iPhone 16 Pro Max 15 14 13 12 Plus MagSafe Cases

for Magsafe Car Mount【20 Strong Magnets 】Magnetic Phone Holder for Car Phone Holder Mount Dash【360°】Cell Phone Mount for Car Accessories,Car Mount for iPhone 16 Pro Max 15 14 13 12 Plus MagSafe Cases

(11,563)
$16.98
FREE delivery Tue, Jun 17 on your first order
3K+ bought in past month
Loading...
Magnetic Wireless Charger for iPhone - 3 in 1 Mag-Safe Charging Station for Multiple Devices Apple - Charger Stand Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus Airpods

Magnetic Wireless Charger for iPhone - 3 in 1 Mag-Safe Charging Station for Multiple Devices Apple - Charger Stand Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus Airpods

(750)
$59.99
PrimeFREE delivery Sat, Jun 14