5 Reasons You Keep Procrastinating

Matt D'Avella November 24, 2021
Video Thumbnail
Matt D'Avella Logo

Matt D'Avella

@mattdavella

About

Hi my name is Matt. I made a documentary a few years back called Minimalism that trended on Netflix and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career choice than being a doctor.

Video Description

Go to https://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA. Thanks to Squarespace for sponsoring this video! How do you actually put an end to the practice of perpetual self-sabotage known as procrastination? Well you could try all the planning strategies, productivity apps and color-coded schedules in the world. But, they won’t work until you address the emotional triggers at the heart of procrastination. When you break it down there are really just five procrastination triggers that get in our way most often. And once you start to identify these triggers at their core you can finally stop putting things off. Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos. 🔗 LINKS Enroll in my habit's course: https://slowgrowth.com/simplehabits Enroll in my YouTube course: https://slowgrowth.com/masteryoutube Get my weekly newsletters: http://slowgrowth.com/newsletter Follow me on Instagram: http://instagram.com/mattdavella Follow me on Twitter: http://twitter.com/mattdavella 🎬 CREDITS Directed by Matt D'Avella Produced by Emma Norris & Matt D'Avella Cinematography by Matt D'Avella & Kariza Santos Edited by Spencer Torok Design by Carly Berry

Boost Productivity Today

AI-recommended products based on this video

Loading...
Monster N-Lite 211 Wireless Earbuds, Bluetooth 6.0 Stereo Headphones with Noise-Cancelling Mic and LED Display, Built-in Mic for Clear Calls, Waterproof Design for Sports

Monster N-Lite 211 Wireless Earbuds, Bluetooth 6.0 Stereo Headphones with Noise-Cancelling Mic and LED Display, Built-in Mic for Clear Calls, Waterproof Design for Sports

(8)
$39.99
FREE delivery Tue, Nov 4
Loading...
Monster N-Lite 211 Wireless Earbuds, Bluetooth 6.0 Stereo Headphones with Powerful Bass, Built-in Noise-Cancelling Mic for Clear Calls, LED Display, 36H Playtime, IPX5 Waterproof Design for Sports

Monster N-Lite 211 Wireless Earbuds, Bluetooth 6.0 Stereo Headphones with Powerful Bass, Built-in Noise-Cancelling Mic for Clear Calls, LED Display, 36H Playtime, IPX5 Waterproof Design for Sports

(40)
$39.99
FREE delivery Thu, Nov 13
Loading...
HLDIRECT 47 Inch Gaming Desk with LED Lights, Home Office Gamer Desk, Ergonomic Computer Table with Large Carbon Fiber Desktop, Computer Desk with Cup Holder & Headphone Hook for Home Office, Black

HLDIRECT 47 Inch Gaming Desk with LED Lights, Home Office Gamer Desk, Ergonomic Computer Table with Large Carbon Fiber Desktop, Computer Desk with Cup Holder & Headphone Hook for Home Office, Black

(591)
$107.99
FREE delivery Thu, Jun 26
Loading...
FOYTOKI 2 Sets Rechargeable Hand Warmers Portable with Temperature Levels Ergonomic Design for School Office

FOYTOKI 2 Sets Rechargeable Hand Warmers Portable with Temperature Levels Ergonomic Design for School Office

(0)
$14.15
FREE delivery Jul 2 - 22
Loading...
IMGadgets 47 x 24 Inches Height Adjustable Electric Standing Desk 2024, 5th Gen Quieter Motor Ergonomic Sit Stand Up Home Office Computer Desk with Height Memory Buttons, Display, 2 Headphone Holders
Best Seller

IMGadgets 47 x 24 Inches Height Adjustable Electric Standing Desk 2024, 5th Gen Quieter Motor Ergonomic Sit Stand Up Home Office Computer Desk with Height Memory Buttons, Display, 2 Headphone Holders

(438)
$169.95
FREE delivery Thu, Jun 26
200+ bought in past month
Loading...
SEVEN WARRIOR Gaming Desk with LED Lights & Power Outlets, 55" Computer Desk with Monitor Shelf, Home Office Desk with Cup Holder and Headphone Hook, Ergonomic, Carbon Fiber Surface Black

SEVEN WARRIOR Gaming Desk with LED Lights & Power Outlets, 55" Computer Desk with Monitor Shelf, Home Office Desk with Cup Holder and Headphone Hook, Ergonomic, Carbon Fiber Surface Black

(693)
$109.99
FREE delivery Thu, Jun 26
Loading...
The Bible In A Year: A 52-Week Study Through God's Word, Spiral Bound Bible Study Guide Journal Notebook, A Beautiful Year Planner in the Bible for Women (A5)

The Bible In A Year: A 52-Week Study Through God's Word, Spiral Bound Bible Study Guide Journal Notebook, A Beautiful Year Planner in the Bible for Women (A5)

(1)
$23.99
FREE delivery Fri, Oct 10 on your first order
Loading...
GRADWYSE Education Master Hood Light Blue Graduation Master Degree Hood, Various College Colors Available

GRADWYSE Education Master Hood Light Blue Graduation Master Degree Hood, Various College Colors Available

(178)
$71.57
FREE delivery Feb 17 - 19
Loading...
Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty

Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty

(111)
$129.99$100.27
FREE delivery Jan 9 - Feb 4
100+ bought in past month
Loading...
Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK

Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK

(2,097)
$209.98$152.10
FREE delivery Jan 13 - 27
50+ bought in past month
Loading...
ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

(2,000)
$209.00
FREE delivery Aug 11 - 13
Loading...
AI Translation Earbuds Real Time with Audio and Video Calls, 164 Language/7 Translation Modes Translator Earbuds Bluetooth 5.4 with APP, 50H Translate Ear Buds Device for Business/Learning/Travel

AI Translation Earbuds Real Time with Audio and Video Calls, 164 Language/7 Translation Modes Translator Earbuds Bluetooth 5.4 with APP, 50H Translate Ear Buds Device for Business/Learning/Travel

(249)
$40.84
Prime
100+ bought in past month
Loading...
AI Translation Earbuds Real Time with Audio and Video Calls, 164 Language/7 Translation Modes Translator Earbuds Bluetooth 5.4 with APP, 50H Translate Ear Buds Device for Business/Learning/Travel
Best Seller

AI Translation Earbuds Real Time with Audio and Video Calls, 164 Language/7 Translation Modes Translator Earbuds Bluetooth 5.4 with APP, 50H Translate Ear Buds Device for Business/Learning/Travel

(222)
$40.84
FREE delivery Fri, Oct 24
900+ bought in past month
Loading...
Music Boxing Machine for Kid & Adults, Music Punching Machine with Rhythm Light, Smart Training Equipment with Boxing Gloves, Sports Toy Gift (Navy Blue)

Music Boxing Machine for Kid & Adults, Music Punching Machine with Rhythm Light, Smart Training Equipment with Boxing Gloves, Sports Toy Gift (Navy Blue)

(27)
$99.99
FREE delivery Wed, Mar 18
Loading...
Brita 6 Cup Elite Filter Pitcher with Smart Light Indicator, Reduces 30+ Contaminants including Lead and Microplastics, Filter lasts 6 months, Metro, White

Brita 6 Cup Elite Filter Pitcher with Smart Light Indicator, Reduces 30+ Contaminants including Lead and Microplastics, Filter lasts 6 months, Metro, White

(2,768)
$32.99$22.63
FREE delivery Tue, Sep 23 on your first order
100+ bought in past month
Loading...
Hydroponics Growing System, Growell 16 Pods Indoor Garden with 28W Full Spectrum LED Grow Light, Auto Timer, 3 Smart Light Modes, 8L Large Herb Garden, Ideal Gardening Gift for Women, Men (Black)

Hydroponics Growing System, Growell 16 Pods Indoor Garden with 28W Full Spectrum LED Grow Light, Auto Timer, 3 Smart Light Modes, 8L Large Herb Garden, Ideal Gardening Gift for Women, Men (Black)

(253)
$129.99
PrimeFREE delivery Sat, Jun 14
Loading...
5.0 Upgraded Magnifying Glass Hand Free【12X German Ultra-HD Lens】【Cloud Sponge Neck Protection】 3 Smart Mode Light, All-Purpose Magnifying for Reading, Cross Stitch, Craft Seniors Use (Black)

5.0 Upgraded Magnifying Glass Hand Free【12X German Ultra-HD Lens】【Cloud Sponge Neck Protection】 3 Smart Mode Light, All-Purpose Magnifying for Reading, Cross Stitch, Craft Seniors Use (Black)

(3)
$45.99
FREE delivery Tue, Dec 30