Relaxing Music & Breathing Technique for Stress Relief (5-5-5-5)

Video Description

1. Inhale through your nose for 5 seconds. 2. Hold your breath for 5 seconds. 3. Exhale through your mouth for 5 seconds. 4. Hold again for 5 seconds. Repeat for a few cycles until you feel relaxed Music: Peder B. Helland - The Shore of Dreams Follow Soothing Relaxation on... Facebook: https://soothingrelaxation.lnk.to/FacebookYL Instagram: https://soothingrelaxation.lnk.to/InstagramYL Spotify: https://soothingrelaxation.lnk.to/listenYL/spotify Apple Music: https://soothingrelaxation.lnk.to/listenYL/applemusic YouTube Music: https://soothingrelaxation.lnk.to/listenYL/youtubemusic Amazon Music: https://soothingrelaxation.lnk.to/listenYL/amazonmusic Deezer: https://soothingrelaxation.lnk.to/listenYL/deezer 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Video by artplus licensed from iStock. ☀️ Relevant hashtags: #relaxingmusic, #soothingrelaxation, #relax