Riding in the Heat Will Make You Faster. Here's How to Do It The Right Way

Video Description

Heat training is one of the biggest trends in endurance sports training but how much does it actually improve performance and how do you do it right? Training plans are available on Trainingpeaks, including new block periodization with volume plans: https://www.dylanjohnsontraining.com/training-plans Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Felt Bikes: https://www.feltbicycles.com/en-us.html Duke wheels: https://www.duke-racingwheels.com/en/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Rule 28 Kits: https://www.rule28.com/ CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en Silca Cycling Components: https://silca.cc/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00495.2010 https://journals.humankinetics.com/view/journals/ijspp/13/6/article-p816.xml https://pubmed.ncbi.nlm.nih.gov/28035584/ https://journals.sagepub.com/doi/abs/10.1177/19417381211050643 https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12408 https://www.sciencedirect.com/science/article/abs/pii/S1440244021001493 https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2018.01851/full https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12449 https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14268