5 Science-Backed Tips For Better Health This Year | Shawn Stevenson

Video Description

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! 5 Science-Backed Tips For Better Health This Year In this episode you’ll discover: * Why spending time in nature can act as a preventative medicine. * What biophilia is. * The link between environmental exposures and gene regulation. * How air quality and sun exposure impact your health. * Why spending time in nature can reduce inflammation. * How our relationships influence our brain health. * Why social engagement is critical for the health of elderly populations. * How oxytocin affects immune function. * The minimum number of steps you should get in a day. * How walking can reduce the risk of multiple diseases. * The connection between testosterone and steps per day. * How to reduce your intake of one of the most toxic substances in our food supply. * The details of how vegetable oil is processed. * Four main benefits of building muscle. * The link between resistance training and brain plasticity. * How often you should weight train to improve your long-term memory. * Why muscle is the key to improving metabolic health. Timestamps: 00:00 - Introduction 00:34 - Spend time in nature 16:30 - Spend time with loved ones 34:15 - The importance of walking 38:45 - Eat home-cooked meals 54:24 - Build muscle Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #health #healthylifestyle #shawnstevenson #inflammation