Should You Supplement With Collagen Powder?
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In this video, Rhonda Patrick and Luc van Loon (a renowned figure in the realm of protein metabolism with expertise on the nuanced role of collagen supplements in sports nutrition) discuss: • Collagen's amino acid profile and how this effects muscle protein synthesis • Animal studies show hydrolyzed collagen powder goes to cartilage — is this translatable to humans? • The possible benefits of collagen peptides acting as signaling molecules • How hydrolyzed collagen powder affects pain perception in people with arthritis • How absorption & utilization differs between smaller (2-5 kilodalton) and larger (10 kilodalton) collagen peptides • Does collagen supplementation benefit skin health? • Is there benefit to consuming hydrolyzed collagen powder solely for its unique amino acid profile? Download my guide that helps you choose a fish oil supplement: https://fmfomega3guide.com/ Download my free guide for boosting cognition through science-based practices: https://bdnfprotocols.com/ Protein is important. Learn about it in the full episode with Luc: https://www.youtube.com/watch?v=wPLr0Ws5NWk
Boost Your Health: Collagen Powder Essentials
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