Should You Supplement With Collagen Powder?

Video Description

In this video, Rhonda Patrick and Luc van Loon (a renowned figure in the realm of protein metabolism with expertise on the nuanced role of collagen supplements in sports nutrition) discuss: • Collagen's amino acid profile and how this effects muscle protein synthesis • Animal studies show hydrolyzed collagen powder goes to cartilage — is this translatable to humans? • The possible benefits of collagen peptides acting as signaling molecules • How hydrolyzed collagen powder affects pain perception in people with arthritis • How absorption & utilization differs between smaller (2-5 kilodalton) and larger (10 kilodalton) collagen peptides • Does collagen supplementation benefit skin health? • Is there benefit to consuming hydrolyzed collagen powder solely for its unique amino acid profile? Download my guide that helps you choose a fish oil supplement: https://fmfomega3guide.com/ Download my free guide for boosting cognition through science-based practices: https://bdnfprotocols.com/ Protein is important. Learn about it in the full episode with Luc: https://www.youtube.com/watch?v=wPLr0Ws5NWk