Should You Take Turmeric Every Day? Here’s What Doctors Say

Talking With Docs • April 20, 2025

Talking With Docs

About

Dr. Paul Zalzal and Dr. Brad Weening are orthopedic surgeons and members of the Royal College of Physicians and Surgeons of Canada. Together, they help make medicine accessible by serving up practical insights on orthopedic treatments, various tips on surgeries, gut health, as well as other health topics. Through short, topic-specific videos that blend insight and humour, Dr. Zalzal and Dr. Weening connect with patients at every stage of their journey to inform, educate, and empower. Learn how to properly prepare for surgery, surgery risks, what to expect after surgery, cardiology, anesthesia and much more. The Talking with Docs Vision: To support people’s healing journeys–from clinical diagnosis to surgery to recovery–through memorable chats that include digestible clinical information and heartfelt guidance. To learn more about how to take charge of your own health, visit www.talkingwithdocs.com.

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Video Description

Is Turmeric Actually Good for You? Here’s What the Research Says In this episode, doctors break down the truth about turmeric — one of the most hyped natural supplements in the world. From its anti-inflammatory reputation to its role in chronic disease prevention, we take a medically reviewed look at what the science actually says about turmeric. We explore its potential benefits, possible side effects, and how it’s used both in traditional medicine and modern clinical studies. You’ll learn: ✅ The active compound in turmeric (curcumin) and how it works ✅ Which health claims are backed by strong evidence — and which aren't ✅ How turmeric may support joint pain, inflammation, and digestion ✅ What dosage and forms are typically studied ✅ Who should avoid turmeric (interactions, risks, and precautions) Whether you’re already taking turmeric or just curious about its supposed health benefits, this episode gives you doctor-approved insights on whether turmeric deserves a place in your routine — or just your spice rack. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #turmeric #ginger #skincare #organic #turmericbenefits #vegan #healthy #cinnamon #healthylifestyle #spices #health #healthyfood #naturalskincare #garlic #turmericpowder #wellness #skincareroutine #natural #food #turmerictea #curcumin #honey #healthyliving #ayurveda #glowingskin #turmericlatte #antiinflammatory #turmericmask #turmericsoap #acne