The Science of Stress: Why You Feel Burnt Out and What to Do About It

Video Description

Is Stress Secretly Wrecking Your Health? What Doctors Want You to Know Stress isn’t just “in your head.” It can change your body, weaken your immune system, and increase your risk of serious health issues, even if you feel like you're handling it fine. In this episode, we break down what stress actually does to your body. From hormonal shifts to cardiovascular strain, it’s not just about feeling tense — it’s a full-body response that can seriously affect your long-term health. We’ll explain how to spot the signs of chronic stress, what makes it different from healthy short-term stress, and why ignoring it can lead to bigger problems down the road. You’ll learn: - What stress hormones like cortisol do to your body - How stress affects your heart, brain, gut, and immune system - The difference between “good” stress and chronic stress - Science-backed ways to manage stress effectively - When it’s time to get help and what kind of support actually works Whether you’re juggling work, family, or just life in general, this video will help you understand how stress really impacts your health and what you can do to take back control. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🔹 Learn more or join Optimal U: Visit: www.optimalu.ca Book a FREE discovery call to chat with our team Join our waitlist to save your spot for our clinic grand opening Follow Optimal U on Instagram, Facebook, and LinkedIn 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #stressrelief #chronicstress #cortisol #mentalhealth #burnout #stressmanagement #doctorapproved #optimalu #healthtips #sciencebasedhealth #talkingwithdocs #hormonalhealth #immunesystem #wellnessjourney #hearthealth #stressawareness