6 Signs You're Emotionally Mature
Julia Kristina Counselling
@juliakristinamahAbout
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday. The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
Video Description
🛑 GET SPEAK & FEEL HEARD https://courses.juliakristina.com/speak-and-feel-heard 🛑 and: Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: https://courses.juliakristina.com/Free-Mindfulness ______________ Emotional maturity is something most have to learn because chances are you were raised and primarily influenced by those who weren't. Becoming more emotionally mature can be challenging at first because it goes against many of our learned patterns of reactions and behaviours, but once we become more aware of how those automatic reactions are not serving us or our relationships we can learn to make changes that help us feel, live and interact better. ________________ CONNECT WITH ME ON SOCIAL 👋 Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/
Self-Care Essentials for Growth
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