8 Simple Dietary Changes That Will Make You Less Depressed
Dr. Scott Eilers
@DrScottEilersAbout
The mental health field has done a terrible job of providing practical information to people. This frustrates me immensely. There absolutely are scientific, practical mental health tools that can and do change lives, and so few people are teaching them. This channel is for us: those whose needs run deeper; those of us living on the Isle of Misfits Toys. My goal for this channel is to create the highest quality information about depression and anxiety for the people who need it most; those who are living with it every day. My name is Dr. Scott. I'm a licensed clinical psychologist, podcast host, and the author of the book "For When Everything Is Burning." I specialize in treating moderate to severe mood and anxiety disorders because I've lived them for decades. Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
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Thanks to Kion (@GetKion) for sponsoring this video! Head to https://kion.yt.link/ZKtaJpf and save 20% on Kion Aminos — it even comes with a 60-day money-back guarantee! Your brain lives in your body—so if you want better mental health, you need a body routine that actually supports it. In this video I share eight high-leverage nutrition habits that reliably boost brain function when motivation and mood are low. We’ll cover practical wins like smarter hydration, whole-food swaps, protein-first snacks, breakfast that turns the lights back on, omega-3s, and amino acids. I’ll also explain why dialing down alcohol and caffeine often stabilizes mood and sleep more than any “mindset” trick. This is behavior activation you can do today: change what you do, so your thoughts and feelings can follow. Start with one habit, stack from there, and let your brain feel the difference. Next Steps: 🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: ♥︎ 3 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resources#how-to-sleep-better 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning 🤝 Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
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