Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1
Adam Fields DC
View ChannelAbout
NEW VIDEOS EVERY TUESDAY! Self-care is the ultimate healthcare. I’m here to give you knowledge and guided workouts that will help strengthen key parts of your body, lessen pain, restore optimum function, rehab and have fun along the way. You can find benefits here for your anatomy from better breathing, more fluid joint mechanics, enhanced balance and, of course, strength. New topics are always being explored and, if you don’t see a video that matches what you are going through, just let me know in a comment and I’ll do my best to answer your question or create a video for your need, If you would like to team up by following along with me and giving yourself the care it needs, this is the channel for you. I attempt to make the training as safe as possible but please listen to your body and do not push through pain unless I tell you to do so. I’m here to serve you. Be here and be strong! Dr Adam Fields Chiropractor Northern California
Video Description
Sinus and allergy headache relief exercises that you can do daily to help yourself feel good when dealing with sinusitis, runny nose, facial pain, face pressure, fullness in your ears or eustachian tube dysfunction, swelling in your face. The self-care techniques you will be using in the video are known to help sinusitis by increasing circulation within your sinuses, stirring up congestion, promoting sinus drainage, helping your lymphatic system remove sinusoidal debris and even help strengthen your immune system. Acupressure massage in this video has been taken from Chinese acupuncture techniques. Specific points have been known for 100s of years to help with sinus pressure and drainage. Helping your cranial bones and upper cervical spine with some of these techniques can aid in the flow cerebrospinal fluid. This helping of the plumbing in your head can start to ease sinus pressure. Lymphatic drainage massage is used here to stimulates the movement of lymphatic fluid. When lymph fluid is flowing, it can help reduce congestion and sinus pressure. Along with endonasal cranial adjusting, the Muncie Technique, laser therapy, and other modalities I use the techniques in this video with my patients in my chiropractic office and am excited about sharing them with you. To recap, the video covers massage techniques, acupuncture points/pressure points, stretches and myofascial trigger points for Maxillary, Frontal, Ethmoid and Sphenoid paranasal sinuses. Sinus and Eustachian Tube related videos that may help you Sinus #1 https://youtu.be/9wjlGRRMsGc Sinus #2 https://youtu.be/drlG0aBzWXw Sinus #3 https://youtu.be/KSv22azILjc Eustachian Tube Dysfunction https://youtu.be/Gp0toF7n_wA 📸 Instagram ➔ https://www.instagram.com/dradamfields 👍 Facebook: https://www.facebook.com/DrAdamFields/ Dr Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person care by going to www.fieldsfamilychiro.com and clicking "book online". ENDONASAL CRANIAL ADJUSTING https://fieldsfamilychiro.com/cranial-adjusting/#:~:text=Fortunately%2C%20Endonasal%20Cranial%20Adjusting%20can,optimized%20with%20Endonasal%20Cranial%20Adjusting. PETTIBON CHIROPRACTIC https://fieldsfamilychiro.com/pettibon-chiropractic-2/ MUNCIE TECHNIQUE https://fieldsfamilychiro.com/conditions-helped/eustachian-tube-dysfunction-muncie/ 0:00 Start :07 Paranasal sinus massage at Fragrance Point 1:22 Deep pressure point massage sides of the nose 1:54 Cheek massage pressure point 2:44 Neck lateral flexions for lymphatic drainage 3:46 Lateral Sphenoid Bone massage and mobilization 5:34 Open Mouth Exercise 6:36 3rd Eye Massage hold for sinuses 7:41 Controlled Articular Rotations of the neck for fluid flow dynamics 8:32 Masseter Muscle deep massage 9:16 Platysma Muscle stretch with slow movements 10:01 Brow pinches with pulling 10:36 Mewing- tongue to the roof of the mouth myofunctional therapy exercises 12:00 Zygomaticus Muscle pinch and holds 13:11 Sphenoid Bone and Temporalis Muscle mobilization 13:50 Lymphatic drainage facial self-massage 15:25 Humming happy birthday Instagram: https://www.instagram.com/dradamfields/ LinkedIn: https://www.linkedin.com/in/adam-fiel... Facebook Page: https://www.facebook.com/DrAdamFields
Relieve Sinus Pressure Instantly
AI-recommended products based on this video
20PCS Beeswax Ear Candles Wax Removal, Ear Wax Candle Ear Wax Removal Kit Earwax Cleaner
