Sleep Scientist Reveals the BEST Supplements for Sleep (and Which 2 to Avoid)
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October 7, 2025
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Watch the full interview here: https://www.youtube.com/watch?v=AQF_eopP1ys In this video, Dr. Michael Grander & Dr. Rhonda Patrick discuss: • Do melatonin supplements contain more than advertised? • The optimal melatonin dose (and why it isn't a cure for insomnia) • Does supplementing with melatonin blunt endogenous production? • Do magnesium, glycine, and L-theanine actually help sleep? • Two supplements that might keep you awake at night Read the detailed summary from our episode with sleep research Dr. Michael Grandner: https://www.foundmyfitness.com/episodes/michael-grandner
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