Soft Heart (1111 Hz) | 1 hour handpan music | Malte Marten
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Something has changed within me. Since I turned 30 I made a promise towards myself: to not play with my health anymore. I know very well what contributes to a healthy body and mind, and as well I know what holds me back from this balance. This led me into a very dedicated practice throughout the day. It starts in the early morning with a cold shower, leads through physical, mental and spiritual practices and ends with a screen-free evening. No exceptions. While my practice is very strict, also the soft side of myself is developing through this. I take a lot of time for deep relaxation, soft movements and focus on cultivating a soft heart. It feels extremely liberating to have this commitment towards myself and my loved ones. Because those are the people who deserve me in my best shape - mentally, physically and beyond. Grateful for life and the ever ascending consciousness ♾️🤍 Join my mailinglist to unlock my secret album and access my exclusive handpan learning videos for free: https://www.maltemarten.com Learn with me: https://www.maltemartenmethod.com/handpan-fundamentals See me live: https://maltemarten.com/shows Played on a C# Pygmy 17 Handpan made by @AyasaInstruments Connect with me: https://www.instagram.com/maltemarten https://www.tiktok.com/@maltemarten Listen to my music on Spotify: https://open.spotify.com/intl-de/artist/6gmfGQKmOr9z7GTYK7ecEj Get your handpan here: https://www.yataoshop.com Donations are appreciated 💛 https://www.paypal.com/paypalme/yatao
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